Natural Remedies For Hot Flashes

Menopausal And Suffering From Hot Flashes?

Nature Made Vitamin E 400IU
Nature Made Vitamin E 400IU

Are you menopausal and looking for ways to repair your body? One of the leading causes of hot flashes for women is low estrogen levels. Many studies have shown that women suffer few and less intense hot flashes by increasing the amount of vitamin E the consume. The rule of thumb is to take two hundred international units of vitamin E daily. Of course most many people look for all natural ways to consume it.

Vitamin E And Hot Flashes

Vitamin E is a very important antioxidant. So the benefits of taking vitamin E are reduced hot flashes and improved skin complexion.

Good Sources of natural Vitamin E

This is a bried list of foods that contain vitamin E. They are listed in order of concentration.

  • Wheat germ oil
  • Sunflower seeds
  • Almonds
  • Sunflower oil
  • Safflower oil
  • Hazelnuts
  • Peanut butter
  • Peanuts
  • Corn oil
  • Olive oil
  • Spinach
  • Broccoli
  • Soybean oil
  • Kiwifruit
  • Mango
  • Tomato
  • Spinach

Products That Help Reduce Hot Flashes

These are a few products that many women use to help them manage and relieve their hot flashes. All the products are from Amazon.

Menovax Natural Menopause Relief Supplements 60 Herbal Capsules - 2 Bottles
Menovax Natural Menopause Relief Supplements

Menovax Natural Menopause Relief Supplements

  • Beneficial for the symptoms of menopause
  • Rid hot flashes
  • Prevent night sweats
  • Control mood irritability
  • Also suitable for all women of any age with irregular or difficult monthly cycles

Menopause is a natural progression in every womans life, although sometimes the symptoms due to the changes can be undesirable. The good news is that mother nature has also provided the key to controlling and easing those symptoms. Menovax consists of no less than 10 natural herbals specifically chosen and formulated to make you life easier, during and following those transitional stages. The unique combination of these gifts from mother nature amount to a natural alternative to hormone therapy. The key herbals renowned for balancing estrogen levels, reducing hot sweating and increasing energy levels are incorporated including.. * Black Cohash * Pffafia * Siberian Ginseng * Dong Quai * Wild Yam * Evening Promrose Oil * Mexican Yam * Agnus Cactus * Red Clover * Sage Leaf Many women have reported of feeling much better within a few days of use. Usage: Typically you would start on a higher dosage of 2 capsule 2 times per day up to 10 days. You may reduce the dosage to 1-2 capsules per day until the symptoms disappear. If symptoms reoccur you may revert to the starting dosage as required.

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