Don’t let Headaches Distract You

By Dr. David Mruz
SleepThe throbbing… pounding… sensation of a splitting headache is an all too accepted condition for millions of people each day. Some suffer with headaches several times a month, others even more often. A headache can be a distraction that affects your job and your family life. HEADACHES are not a normal condition.
Many people resort to medication to temporarily dull the pain. Unfortunately, relief is often fleeting, and the cycle returns again and again. It seems no matter how many pills are taken, if the cause of the problem is not identified and treated, the headaches will continue.
Although many things can cause a headache; including sinus problems and alcohol use, the most common cause is muscle tension. The brain itself does not register the ache of a headache, but there are nerves, veins and arteries that are wrapped around the head. If these cranial nerves are compressed, pulled or irritated, a headache can be the result. Help is often possible! Ask your doctor how ProAdjuster technology can be a part of successfully treating your headaches.

Don’t Daydream About a Good Night’s Sleep
Getting a restful night of sleep is an absolute requirement.It is not an option. Your body must sleep and replenish itself for you to operate at an optimal level. For many people, a good night’s sleep is something they only daydream about because night after night, they do not get the rest their body needs.
There are many types of sleep disorders: night pains, daytime dozing, insomnia, sleep apnea and daytime fatigue to mention only a few. Whatever the problem is, it cannot be ignored. You must sleep for your body to recover or you will suffer many side effects.
Some people resort to sleeping pills or other non-natural methods to induce sleep. Quite often, these are only a temporary fix to a deeper problem. Getting to bed on a regular schedule, avoiding alcohol and caffeine and sleeping in a comfortable position can all be helpful, but sometimes they are not enough. By bringing your body into balance, the harmony of nature can often lend itself to provide what you need…a restful night of sleep! Ask your doctor how ProAdjuster technology can be a part of successfully alleviating your sleep disturbances.

Fatigue is a Warning Sign
Unfortunately, fatigue is a problem that saps the joy out of life for numerous people every day. Maybe the person working next to you, a family member, or even you, have felt the effects of being too tired to work properly. You simply do not have the energy to enjoy life with your friends and family.
Fatigue can range from a chronic tired feeling, to a more pronounced physical and psychological depression that drains your energy and robs your time. Fatigue is a warning sign that something is wrong, either physically or emotionally in your life. To ignore this symptom is a mistake. Many people struggle through life believing that it is normal or it will go away on its own. Fatigue generally will not go away on its own and it certainly is not normal!
There are many supposed causes for fatigue, from diet to improper medications. Most people simply want to feel better and put the spark back in their life. It is possible to get your energy back and start enjoying your life again, but you have to take the first step! Ask your doctor how ProAdjuster technology can be a part of successfully overcoming your fatigue.

Dr. David H. Mruz

Eastside Chiropractic PA

3014 Wade Hampton Blvd.

Taylors, SC 29687

E-mail Dr. Mruz

One thought on “Don’t let Headaches Distract You

  1. Nice article, here is a simple tip to get rid of head ache.
    Add few drops of Lime Juice in a cup of Hot Coffee and drink to get rid of Head Ache.
    More Health tips here http://tinyurl.com/2bj7dlj

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