Day One: TKI!
TKI stands for Team Kattouf International.
Rick very generously wrote up a meal plan for me for the next few months. He included EVERY detail! Here is today’s plan!
BreakfastTKI: Smoothie 1 (Planned)
Banana (105 cals) 1 x 1 Banana
Nature’S Three Berries Raspberries,Bluberries Asnd Marionberries (70 cals) 1 x 1 Cup
Creamy Peanut Butter Creamy Peanut Butter, Unsalted (100 cals) 0.5 x Tbsp
Cytosport Muscle Milk Chocolate Muscle Milk Chocolate Milk (150 cals) 0.5 x 2 Scoops
BrunchTKI: bakers, greek yogurt (Planned)
Fage Total 0% Greek Yogurt Greek Fat Free Yogurt (60 cals) 0.5 x Cup
Erin Baker’S Breakfast Cookie Pnutbtr And Jell Peanut Butter And Jelly (310 cals) 1 x Cookie
LunchTKI: chicken breast sandwich, fruit (Planned)
100% Whole Wheat Bread 100% Whole Wheat Bread (120 cals) 2 x Slice
Red Apple (80 cals) 1 x Serving
American Reduced Fat Cheese Product – Cheese Slice (45 cals) 1 x Slice
Kraft Yellow Mustard Mustard (0 cals) 1 x Serving
Chicken Breast,4oz 1 Deck Of Cards (140 cals) 1 x 1 Serving
SnackTKI: 2x fruit, muscle milk (Planned)
Pear (96 cals) 1 x Med. Pear (2.5 Per Lb)
Cytosport Muscle Milk Chocolate Muscle Milk Chocolate Milk (150 cals) 0.5 x 2 Scoops
Red Apple (80 cals) 1 x Serving
DinnerTKI: boca, brown rice, veg, salad (Planned)
Salad Blends Baby Spinach & Radicchio (30 cals) 2 x 1 Serving
Kraft Minute Brown Rice Brown Rice (170 cals) 1 x One Half Cup
Boca Burger (Boca-Flame Grilled) (90 cals) 1 x 1 Burger
Steamfresh Fresh Frozen Vegetables (35 cals) 1 x 3/4 Cup
I had a little variation on lunch with chicken, smoked turkey and Mashed Potatoes and no Gravy.
Also, dinner was a bit off too because of meeting with some friends. I am looking forward to a full day of sticking with it tomorrow!
Day One: TKI!
