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What is Retinol Cream?

A retinol creamis a vitamin A cream that helps exfoliate skin. It speeds up the skin cells turn over, which helps remove dead skin and keep pores unclogged. Clogged pores is what …

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Home » Health and Wellness, Podcast, Your Story

Episode 22: Fatman Confessions

Submitted by on October 31, 2009 – 1:00 pmNo Comment | 760 views

Episode 22Wow, so I kind of laid it out on the line today. This one was a little rough to talk through but I felt like it had to be done. Watch it and let me know your thoughts.

Here’s what I had to eat today!

Breakfast: Protein Shake/Apple

“Snack” FiberOne Bar

Lunch: Turkey Sandwich on 9 grain bread with no Mayo and unsweet tea with a bit o’Splenda!

Dinner: Protein Bar/Pluot

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Episode 22: Fatman Confessions

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