Your Fitness »

February 10, 2013 – 8:04 pm | 139 views

Whether you are obese or just out of shape, health and health and fitness sessions are a great option to get you going again. Sometimes it is difficult to get going after spending a while …

Read the full story »
Your Pets
Your Car
Your Money
Your Fitness
Your Business
Home » Health and Wellness, Podcast, Your Story

Episode 33: Drama Queen

Submitted by on November 13, 2009 – 3:00 pmNo Comment | 305 views

Episode 33Wow, what a day! I hope you guys had a good one. It was long for me but uber good.

For some reason I felt sentimental today! So, it was a more serious episode. After watching it, I have decided to NEVER do it again. Or if I do feel the urge, I will keep it short. I promise that tomorrow will be back to normal.

I am fully aware that it might be to much drama today! Deal with it! (just kidding :-))

Meals:

Whole Wheat Breakfast Sandwich

Mid Morning: Protein Bar

Lunch: Pita with Grilled Hamburger and Rice cakes

Mid Afternoon: Protein Bar and FiberOne Bar

Dinner: Grilled Chicken Club and Fruit Cup

Thanks for being a part of this with me. Let me know your thoughts on today’s question!

Love you guys, talk to you tomorrow!

Episode 33: Drama Queen from Jon Evans on Vimeo.

Episode 33: Drama Queen

Tags: , , , , , , , , , , ,

Leave a comment!

Add your comment below, or trackback from your own site. You can also Comments Feed via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.

*