Articles by MobileLife

food misconceptions

5 biggest food misconceptions

With all the experts giving advice and all the food and nutrition information that’s available how do you find what’s best? Our advice? Break it down to the simplest elements. here are some tips we…


Fasting… Good or bad?

There are a lot of theories and misinformation flying around about the pros and cons about fasting (skipping your meals for a day or for some hours to “detox”). We have broken the topic down…



Tips to stay healthy every day

Health is a lifestyle, not a passing fad! In order to make the most of mind, body and soul, it is important to incorporate healthy living into every aspect of your daily routine, here are…







Photo: Amanda Mills

Reasons Why You Should Get Into Yoga

Yoga seems to be the classic fad exercise regime, everyone is doing it. But there are a whole host of reasons why Yoga is not only amazing for your physical health, but also your mental…