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	<title>MobileLife Today &#187; Cover Story</title>
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		<item>
		<title>MobileLife Today For October 2010</title>
		<link>http://mobilelifetoday.com/10/05/mobilelife-today-for-october-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mobilelife-today-for-october-2010</link>
		<comments>http://mobilelifetoday.com/10/05/mobilelife-today-for-october-2010/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:29:46 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Cover Story]]></category>
		<category><![CDATA[Headline]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28113</guid>
		<description><![CDATA[




		
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		<item>
		<title>MobileLife Today for September 2010</title>
		<link>http://mobilelifetoday.com/09/03/mobilelife-today-for-september-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mobilelife-today-for-september-2010</link>
		<comments>http://mobilelifetoday.com/09/03/mobilelife-today-for-september-2010/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 14:14:05 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Cover Story]]></category>
		<category><![CDATA[Headline]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27825</guid>
		<description><![CDATA[




		
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		<title>Faster Results With Performance Based Exercise</title>
		<link>http://mobilelifetoday.com/09/01/faster-results-with-performance-based-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=faster-results-with-performance-based-exercise</link>
		<comments>http://mobilelifetoday.com/09/01/faster-results-with-performance-based-exercise/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:50:43 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Cover Story]]></category>
		<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[disillusionment]]></category>
		<category><![CDATA[disinterest]]></category>
		<category><![CDATA[exercise to burn calories]]></category>
		<category><![CDATA[first person]]></category>
		<category><![CDATA[fitness results]]></category>
		<category><![CDATA[impediment]]></category>
		<category><![CDATA[life priorities]]></category>
		<category><![CDATA[little time]]></category>
		<category><![CDATA[main goal]]></category>
		<category><![CDATA[minimal impact]]></category>
		<category><![CDATA[minimal time]]></category>
		<category><![CDATA[performance focus]]></category>
		<category><![CDATA[sacrifice]]></category>
		<category><![CDATA[second person]]></category>
		<category><![CDATA[sole reason]]></category>
		<category><![CDATA[time focus]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=24881</guid>
		<description><![CDATA[Exercise that orients around performance is far more effective than exercise that orients around time. You can transform your fitness results by shifting your mindset this way.
Is More Really Better?
For many, the sole reason to exercise is to burn calories, so it would seem that more time must be better, right?  But what if you could train your body to be better at burning calories, all the time, and not just during exercise?  Even if weight loss is your main goal, wouldn’t having a body that burns calories ...]]></description>
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		</item>
		<item>
		<title>Summer Road Trip</title>
		<link>http://mobilelifetoday.com/08/13/summer-road-trip/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=summer-road-trip</link>
		<comments>http://mobilelifetoday.com/08/13/summer-road-trip/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:37:10 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Cover Story]]></category>
		<category><![CDATA[Your Car]]></category>
		<category><![CDATA[blankets]]></category>
		<category><![CDATA[cold drinks]]></category>
		<category><![CDATA[dirty windows]]></category>
		<category><![CDATA[fuel mileage]]></category>
		<category><![CDATA[gps devices]]></category>
		<category><![CDATA[hoses]]></category>
		<category><![CDATA[hundreds of miles]]></category>
		<category><![CDATA[maps]]></category>
		<category><![CDATA[oil change]]></category>
		<category><![CDATA[old fashion]]></category>
		<category><![CDATA[proper tire pressure]]></category>
		<category><![CDATA[rainstorm]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[scenic views]]></category>
		<category><![CDATA[smudges and smears]]></category>
		<category><![CDATA[spill water]]></category>
		<category><![CDATA[stains]]></category>
		<category><![CDATA[summer time]]></category>
		<category><![CDATA[summer vacation]]></category>
		<category><![CDATA[wiper blades]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=24604</guid>
		<description><![CDATA[By Frank Canna
It’s summer, time to pack up the family and head out on the open road for that good old fashion summer vacation. Whether your destination is only a few hours away or hundreds of miles from home, the fact is; you want your road trip to be as safe and trouble free as possible.
In order to have everything go smoothly, there are a few things you should think about well in advance of your trip. For starters, you should make sure your vehicle is up to the task. ...]]></description>
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		<item>
		<title>Five Ways To Fail At A Diet</title>
		<link>http://mobilelifetoday.com/07/21/five-ways-to-fail-at-a-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-ways-to-fail-at-a-diet</link>
		<comments>http://mobilelifetoday.com/07/21/five-ways-to-fail-at-a-diet/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 17:37:47 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Cover Story]]></category>
		<category><![CDATA[attendance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Charleston]]></category>
		<category><![CDATA[Company]]></category>
		<category><![CDATA[composition]]></category>
		<category><![CDATA[developers]]></category>
		<category><![CDATA[Development]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[evenings]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[handful]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Olde]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[Saied]]></category>
		<category><![CDATA[sayings]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[SHOW]]></category>
		<category><![CDATA[successes]]></category>
		<category><![CDATA[suggestion]]></category>
		<category><![CDATA[swaps]]></category>
		<category><![CDATA[theses]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[visions]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=24333</guid>
		<description><![CDATA[Which Have You Done?
by Chris McNeil
Most people gain and lose weight in yo-yo cycles while others lose it and keep it off.  It’s not that the successful ones are naturally gifted.  They are simply doing things differently.   People who are successful at long term weight loss know how to avoid the typical traps. The five diet failure traps I discuss here are very prevalent patterns, but if you know what to do about them, you can create the body you want and keep it.
Here are the ...]]></description>
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		<item>
		<title>Petition to remove the 2011 MLB All Star Game From Arizona</title>
		<link>http://mobilelifetoday.com/07/14/petition-to-remove-the-2011-mlb-all-star-game-from-arizona/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=petition-to-remove-the-2011-mlb-all-star-game-from-arizona</link>
		<comments>http://mobilelifetoday.com/07/14/petition-to-remove-the-2011-mlb-all-star-game-from-arizona/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 16:34:33 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Cover Story]]></category>
		<category><![CDATA[Your Digital Life]]></category>
		<category><![CDATA[2011 MLB All Star Game]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[arizona economy]]></category>
		<category><![CDATA[Arzona]]></category>
		<category><![CDATA[bill increases]]></category>
		<category><![CDATA[cbs]]></category>
		<category><![CDATA[cbs news]]></category>
		<category><![CDATA[commissioner bud selig]]></category>
		<category><![CDATA[fevered pitch]]></category>
		<category><![CDATA[Flag]]></category>
		<category><![CDATA[immigration law]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[july 13th]]></category>
		<category><![CDATA[Major]]></category>
		<category><![CDATA[major league baseball]]></category>
		<category><![CDATA[mlb]]></category>
		<category><![CDATA[mlb all star]]></category>
		<category><![CDATA[mlb all star game]]></category>
		<category><![CDATA[news poll]]></category>
		<category><![CDATA[opposition]]></category>
		<category><![CDATA[petition]]></category>
		<category><![CDATA[respondents]]></category>
		<category><![CDATA[signatures]]></category>
		<category><![CDATA[State]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27608</guid>
		<description><![CDATA[With the debate over the Arizona Immigration Law at a fevered pitch, a new move to hurt the Arizona economy has been announced. Movethegame.org said that they will deliver a petition with 100,000 signatures to Commissioner Bud Selig demanding that he pull the 2011 All Star game from Arizona. 
Some groups who support Major League Baseball&#8217;s decision to keep the 2011 All Star game in Arizona are starting to pop up. Facebook groups are forming in an effort to support the MLB.
Opposition to the law seems to be intensifying even ...]]></description>
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		</item>
		<item>
		<title>Eat your sunshine</title>
		<link>http://mobilelifetoday.com/06/29/eat-your-sunshine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eat-your-sunshine</link>
		<comments>http://mobilelifetoday.com/06/29/eat-your-sunshine/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:12:56 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Cover Story]]></category>
		<category><![CDATA[Your Health]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[american diet]]></category>
		<category><![CDATA[calorie density]]></category>
		<category><![CDATA[dark leafy greens]]></category>
		<category><![CDATA[favorit]]></category>
		<category><![CDATA[flashbacks]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[goodness]]></category>
		<category><![CDATA[great time]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[ounce]]></category>
		<category><![CDATA[photosynthesis]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[remorse]]></category>
		<category><![CDATA[respiratory health]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[starters]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=24039</guid>
		<description><![CDATA[Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it.
No wonder we as a country are overweight, sick and tired. Not to knock the potato, but there are lots of wonderful vegetables to fill our plates with that give us more nourishment and energy than french fries ever could. 
Let’s talk about the vegetables we are most missing from our diets instead: dark, leafy greens. You know, the ones that wave ...]]></description>
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		<item>
		<title>Men, Race, &amp; Prostate Cancer</title>
		<link>http://mobilelifetoday.com/06/02/men-race-prostate-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=men-race-prostate-cancer</link>
		<comments>http://mobilelifetoday.com/06/02/men-race-prostate-cancer/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 19:26:51 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Cover Story]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[abnormality]]></category>
		<category><![CDATA[african american man]]></category>
		<category><![CDATA[biological mom]]></category>
		<category><![CDATA[biopsy]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[cancer specialist]]></category>
		<category><![CDATA[malignancy]]></category>
		<category><![CDATA[medical history]]></category>
		<category><![CDATA[men of color]]></category>
		<category><![CDATA[personal experience]]></category>
		<category><![CDATA[prime time]]></category>
		<category><![CDATA[prognosis]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[psa test]]></category>
		<category><![CDATA[quandary]]></category>
		<category><![CDATA[remission]]></category>
		<category><![CDATA[silent killer]]></category>
		<category><![CDATA[st patrick]]></category>
		<category><![CDATA[standpoint]]></category>
		<category><![CDATA[tip of the iceberg]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=22333</guid>
		<description><![CDATA[When I spoke with the publisher of MobileLife Today he gave me the go ahead to submit this article based on my personal experience with this topic, I am unofficially in remission from Prostate Cancer.  I want to stress the importance of getting a complete series of tests to determine if one has indications of having a tumor that maybe benign or cancerous. I have been looking at the headlines and have found that the Prostate Specific Artigen (PSA) Test that detects severity or indication of a malignancy is ...]]></description>
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		<item>
		<title>Just Do It!</title>
		<link>http://mobilelifetoday.com/04/29/just-do-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-do-it</link>
		<comments>http://mobilelifetoday.com/04/29/just-do-it/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 18:26:59 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Cover Story]]></category>
		<category><![CDATA[Bus Stop]]></category>
		<category><![CDATA[celsius]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[family friends]]></category>
		<category><![CDATA[fresh snow]]></category>
		<category><![CDATA[good time]]></category>
		<category><![CDATA[hot coffee]]></category>
		<category><![CDATA[Kimberley]]></category>
		<category><![CDATA[neighbourhood]]></category>
		<category><![CDATA[pen and paper]]></category>
		<category><![CDATA[praise and thanksgiving]]></category>
		<category><![CDATA[special time]]></category>
		<category><![CDATA[spiritual health]]></category>
		<category><![CDATA[talk with god]]></category>
		<category><![CDATA[thermometer]]></category>
		<category><![CDATA[things of yesterday]]></category>
		<category><![CDATA[thoughts and prayers]]></category>
		<category><![CDATA[walking meditation]]></category>
		<category><![CDATA[winter day]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=15267</guid>
		<description><![CDATA[By Kimberley Payne

I know that God created me as a whole person and so I need to take care of my whole self. I&#8217;ve learned that there is a direct relationship between my physical, emotional and spiritual health. To become more physically healthy I can exercise, eat nutritionally and stretch my body. I know that practicing healthy living is a way to glorify God. So why don&#8217;t I do it?
It was only some short months ago that I looked out my living room window to see a gorgeous day outside. ...]]></description>
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		<item>
		<title>Why Christian Women Should Exercise</title>
		<link>http://mobilelifetoday.com/04/15/why-christian-women-should-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-christian-women-should-exercise</link>
		<comments>http://mobilelifetoday.com/04/15/why-christian-women-should-exercise/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 05:09:34 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Cover Story]]></category>
		<category><![CDATA[1 corinthians 3]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[bone loss]]></category>
		<category><![CDATA[cardiovascular activity]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[circulatory system]]></category>
		<category><![CDATA[daily planner]]></category>
		<category><![CDATA[everyday tasks]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[law of nature]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[niv]]></category>
		<category><![CDATA[setbacks]]></category>
		<category><![CDATA[sleep patterns]]></category>
		<category><![CDATA[spiritual health]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=4050</guid>
		<description><![CDATA[By Kimberley Payne
Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? (1 Corinthians 3:16 NIV)
God created you as a whole person and so you need to take care of your whole self, not just the individual parts. There is a direct relationship between physical and spiritual health.
A healthy body will give you the energy and enthusiasm to carry out the purposes that God has for your life. Practicing healthy living is a way to glorify God. God created your body to be built ...]]></description>
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