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By Dr. David Mruz
The throbbing… pounding… sensation of a splitting headache is an all too accepted condition for millions of people each day. Some suffer with headaches several times a month, others even more often. A headache can be a distraction that affects your job and your family life. HEADACHES are not a normal condition.
Many people resort to medication to temporarily dull the pain. Unfortunately, relief is often fleeting, and the cycle returns again and again. It seems no matter how many pills are taken, if the cause of the …

Initially, Malignant EMOTION was written only for the eyes and heart of a cherished long time friend by nurse and award winning newspaper columnist Mary Jane Holt. As her friend – a 25 year breast cancer survivor in her last year of Hospice – confronted death, she repeatedly wondered aloud about God, and Heaven, and her place in the hereafter. Mary Jane wrote the book to entertain her friend, inspire her to laugh, comfort her, help her prepare to let go and, most of all, to remind her there is …

I remember when I was a child, I observed my mother going on an extreme low calorie diet – eating only cabbage soup and bananas. I was disgusted by the soup, but impressed that she lost weight in such a short time. However, the weight loss didn’t stick. Eventually, she went back to eating normally and gained back the weight she had lost. Dramatically cutting calories is not the “be all and end all” of dieting.