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…

TKI stands for Team Kattouf International.
Rick very generously wrote up a meal plan for me for the next few months. He included EVERY detail! Here is today’s plan!

SideTrack McGee

3 Donuts or Doughnuts

Sunday Slacker

Hey Friends,
Thanks for stopping by. Check out the video then leave some comment love if you feel up for it.
Here are the links I was referring to earlier:
The recipe for HomeMade Protein Bars:
http://dontweight.posterous.com
http://www.facebook.com/dontweight
http://www.twitter.com/bigjonevans
Thanks for stopping in. For todays comment would you tell me one thing that would make watching this more enjoyable for you?
I love you and I mean it!

Ok, I get that it’s only day 2 but I like to celebrate small victories. I’m sure you understand!
Here is the Posterous link from the video: http://dontweight.posterous.com
Check it out and be sure to head over to http://www.twitter.com/bigjonevans and http://www.facebook.com/dontweight to hang out with us for a little bit.
On a Roll!

It all started, sort of, on October 6th 2009. Almost a year ago. It seems like FOREVER.  I did great for 3 months. I lost 30 lbs and got down to 399. Then came Christmas and I lost footing, BIG time. I started not caring and just kept eating and stopped working out. So, the bottom line is this: I am sitting here t 452. I need to be at 222 or so. I am going to say 200 for the sake of numbers. I need to lose a whole …

Can we try this again?
Mulligan?

In this Podcast Dr. David Mruz Talks about the 2009 Supper Bowl and his connection with the Pittsburgh Steelers. He talks about some experiences that Jerome Bettis and Jim Sweeney had with the ProAdjustor.
[podcast]http://www.mobilelifetoday.com/podcast/audio/MLT_Podcast_10010.mp3[/podcast]