Articles in Health and Wellness
Day One: TKI!
TKI stands for Team Kattouf International.
Rick very generously wrote up a meal plan for me for the next few months. He included EVERY detail! Here is today’s plan!
Opera Face!
Hey Friends,
Thanks for stopping by. Check out the video then leave some comment love if you feel up for it.
Here are the links I was referring to earlier:
The recipe for HomeMade Protein Bars:
http://dontweight.posterous.com
http://www.facebook.com/dontweight
http://www.twitter.com/bigjonevans
Thanks for stopping …
On a Roll!
Ok, I get that it’s only day 2 but I like to celebrate small victories. I’m sure you understand!
Here is the Posterous link from the video: http://dontweight.posterous.com
Check it out and be sure to head over …
First DontWeight EVER!
It all started, sort of, on October 6th 2009. Almost a year ago. It seems like FOREVER. I did great for 3 months. I lost 30 lbs and got down to 399. Then came Christmas …
MLT Podcast – Eastside Chiropractic 6-29
In this Podcast Dr. David Mruz Talks about the 2009 Supper Bowl and his connection with the Pittsburgh Steelers. He talks about some experiences that Jerome Bettis and Jim Sweeney had with the ProAdjustor.
[podcast]http://www.mobilelifetoday.com/podcast/audio/MLT_Podcast_10010.mp3[/podcast]
MLT Podcast – Eastside Chiropractic 6-22
In this Podcast Dr. David Mruz is a national trainer for the ProAdjuster system. He talks about some of his experiences training other Chiropractors. Dr. Mruz tells the story of how he has the other …
