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	<title>MobileLife Today &#187; Health and Wellness</title>
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		<title>Day One: TKI!</title>
		<link>http://mobilelifetoday.com/10/05/day-one-tki-37/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-one-tki-37</link>
		<comments>http://mobilelifetoday.com/10/05/day-one-tki-37/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:37:35 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
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		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[whole wheat bread]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28064</guid>
		<description><![CDATA[
TKI stands for Team Kattouf International.
Rick very generously wrote up a meal plan for me for the next few months. He included EVERY detail! Here is today’s plan!
BreakfastTKI: Smoothie 1 (Planned)
Banana (105 cals) 1 x 1 Banana
Nature’S Three Berries Raspberries,Bluberries Asnd Marionberries (70 cals) 1 x 1 Cup
Creamy Peanut Butter Creamy Peanut Butter, Unsalted (100 cals) 0.5 x Tbsp
Cytosport Muscle Milk Chocolate Muscle Milk Chocolate Milk (150 cals) 0.5 x 2 Scoops
BrunchTKI: bakers, greek yogurt (Planned)
Fage Total 0% Greek Yogurt Greek Fat Free Yogurt (60 cals) 0.5 x Cup
Erin Baker’S ...]]></description>
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		<item>
		<title>Don&#8217;tWeight.us &#8211; SideTrack McGee</title>
		<link>http://mobilelifetoday.com/10/01/dontweight-us-sidetrack-mcgee/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dontweight-us-sidetrack-mcgee</link>
		<comments>http://mobilelifetoday.com/10/01/dontweight-us-sidetrack-mcgee/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 14:45:44 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28013</guid>
		<description><![CDATA[

SideTrack McGee




		
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		</item>
		<item>
		<title>3 Donuts or Doughnuts</title>
		<link>http://mobilelifetoday.com/09/27/3-donuts-or-doughnuts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-donuts-or-doughnuts</link>
		<comments>http://mobilelifetoday.com/09/27/3-donuts-or-doughnuts/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 23:48:11 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27999</guid>
		<description><![CDATA[

3 Donuts or Doughnuts




		
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		</item>
		<item>
		<title>Sunday Slacker</title>
		<link>http://mobilelifetoday.com/09/27/sunday-slacker/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sunday-slacker</link>
		<comments>http://mobilelifetoday.com/09/27/sunday-slacker/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 14:40:17 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27979</guid>
		<description><![CDATA[

Sunday Slacker




		
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		<item>
		<title>Opera Face!</title>
		<link>http://mobilelifetoday.com/09/24/opera-face-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=opera-face-4</link>
		<comments>http://mobilelifetoday.com/09/24/opera-face-4/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:35:05 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27953</guid>
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Hey Friends,
Thanks for stopping by. Check out the video then leave some comment love if you feel up for it.
Here are the links I was referring to earlier:
The recipe for HomeMade Protein Bars:
http://dontweight.posterous.com
http://www.facebook.com/dontweight
http://www.twitter.com/bigjonevans
Thanks for stopping in. For todays comment would you tell me one thing that would make watching this more enjoyable for you?
I love you and I mean it!




		
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]]></description>
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		</item>
		<item>
		<title>On a Roll!</title>
		<link>http://mobilelifetoday.com/09/24/on-a-roll/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-a-roll</link>
		<comments>http://mobilelifetoday.com/09/24/on-a-roll/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:28:14 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[small victories]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27948</guid>
		<description><![CDATA[

Ok, I get that it&#8217;s only day 2 but I like to celebrate small victories. I&#8217;m sure you understand!
Here is the Posterous link from the video: http://dontweight.posterous.com
Check it out and be sure to head over to http://www.twitter.com/bigjonevans and http://www.facebook.com/dontweight to hang out with us for a little bit.
On a Roll!




		
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		</item>
		<item>
		<title>First DontWeight EVER!</title>
		<link>http://mobilelifetoday.com/09/24/first-dontweight-ever/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-dontweight-ever</link>
		<comments>http://mobilelifetoday.com/09/24/first-dontweight-ever/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:11:40 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[Big]]></category>
		<category><![CDATA[big time]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[dontweight]]></category>
		<category><![CDATA[dr rick]]></category>
		<category><![CDATA[Dr. Rick Kattouf]]></category>
		<category><![CDATA[fat person]]></category>
		<category><![CDATA[flakey]]></category>
		<category><![CDATA[FOREVER]]></category>
		<category><![CDATA[Forgive]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[Joe Middleton]]></category>
		<category><![CDATA[killer]]></category>
		<category><![CDATA[Link]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Permanent]]></category>
		<category><![CDATA[rel]]></category>
		<category><![CDATA[Rick]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27946</guid>
		<description><![CDATA[
It all started, sort of, on October 6th 2009. Almost a year ago. It seems like FOREVER.  I did great for 3 months. I lost 30 lbs and got down to 399. Then came Christmas and I lost footing, BIG time. I started not caring and just kept eating and stopped working out. So, the bottom line is this: I am sitting here t 452. I need to be at 222 or so. I am going to say 200 for the sake of numbers. I need to lose a whole ...]]></description>
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		</item>
		<item>
		<title>Mulligan?</title>
		<link>http://mobilelifetoday.com/09/24/mulligan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mulligan</link>
		<comments>http://mobilelifetoday.com/09/24/mulligan/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 14:40:09 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[weight loss video diary]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27945</guid>
		<description><![CDATA[

Can we try this again?
Mulligan?




		
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]]></description>
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		</item>
		<item>
		<title>MLT Podcast &#8211; Eastside Chiropractic 6-29</title>
		<link>http://mobilelifetoday.com/08/03/mlt-podcast-eastside-chiropractic-6-29/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mlt-podcast-eastside-chiropractic-6-29</link>
		<comments>http://mobilelifetoday.com/08/03/mlt-podcast-eastside-chiropractic-6-29/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 12:00:25 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[dr david]]></category>
		<category><![CDATA[Dr. David Mruz]]></category>
		<category><![CDATA[Dr. Mruz]]></category>
		<category><![CDATA[Eastside]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[jerome bettis]]></category>
		<category><![CDATA[jim sweeney]]></category>
		<category><![CDATA[mlt]]></category>
		<category><![CDATA[Mobile]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[pittsburgh steelers]]></category>
		<category><![CDATA[SC]]></category>
		<category><![CDATA[taylors sc]]></category>
		<category><![CDATA[wade hampton]]></category>
		<category><![CDATA[Wade Hampton Blvd]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=24286</guid>
		<description><![CDATA[In this Podcast Dr. David Mruz Talks about the 2009 Supper Bowl and his connection with the Pittsburgh Steelers. He talks about some experiences that Jerome Bettis and Jim Sweeney had with the ProAdjustor.
[podcast]http://www.mobilelifetoday.com/podcast/audio/MLT_Podcast_10010.mp3[/podcast]






Dr. David H. Mruz Eastside
Chiropractic PA
3014 Wade Hampton Blvd.
Taylors, SC 29687
E-mail Dr. Mruz
www.eastsidechiro.com







		
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		</item>
		<item>
		<title>MLT Podcast &#8211; Eastside Chiropractic 6-22</title>
		<link>http://mobilelifetoday.com/08/01/mlt-podcast-eastside-chiropractic-6-22/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mlt-podcast-eastside-chiropractic-6-22</link>
		<comments>http://mobilelifetoday.com/08/01/mlt-podcast-eastside-chiropractic-6-22/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 12:00:11 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[C]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=24284</guid>
		<description><![CDATA[In this Podcast Dr. David Mruz is a national trainer for the ProAdjuster system. He talks about some of his experiences training other Chiropractors. Dr. Mruz tells the story of how he has the other Doctors bring their toughest cases to him and how the ProAdjustor system can help them.
[podcast]http://www.mobilelifetoday.com/podcast/audio/MLT_Podcast_10009.mp3[/podcast]






Dr. David H. Mruz Eastside
Chiropractic PA
3014 Wade Hampton Blvd.
Taylors, SC 29687
E-mail Dr. Mruz
www.eastsidechiro.com







		
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]]></description>
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