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What Makes For Healthy Recipes During Christmas?
The holidays are one of the best times of the year worldwide. There is friends, family, songs, presents, and of course food. Food is one of the most important parts of any holiday gathering. There …
5 Tips for Getting Healthy Foods on Campus
According to the U.S. Census Bureau, there are roughly 76 million students in the country. These students range from nursery school to college. Many attend campuses that lack healthy food options that are readily available. …
Lies Our Parents Told Us About Food
Over the past few decades, a lot has changed in our pantries. While places like China and the Mediterranean have had essentially the same core diet for centuries, America’s eating habits are like a bad …
Everything You Ever Wanted To Know About Corned Beef and Cabbage
What It Is:
“Corned” refers to any meat that is cured or pickled in salty brine.
Corned beef is a prominent ingredient in Jewish and Caribbean cuisine too.
Corning became an especially important method of preservation from the …
Road Food For The Busybodies
Eating well on-the-road is never easy. Just ask President Obama! On his latest trip to Indonesia, his plate was loaded with Basko (meatballs in a bowl of broth), Nasi Goreng (fried rice, shrimp paste, chili, …
Four Levels of Fitness Mindset
by Chris McNeil
Fitness requires the right mindset and you can set goals for it just like for your body. How do you think when you are as fit as you want to be? How is …
Sugar Smackdown!
By Michelle Pfennighaus
Cakes. Candy. Ice Cream. Or my favorite, cookies. Isn’t it amazing how sometimes we just get a hankering for something sweet? Something chocolatey or creamy but definitely something sugary?
In addition to midday cravings, …
The Three Circles Strategy of Eating Management
By Chris McNeil founder of www.fitmenu.net
There is an epidemic of obesity and a nation on roller coaster diets. People cycle between eating fattening foods and sticking to the discipline of a “diet” to lose …
What Are “Power Foods”?
Here is a list of foods that are particularly high in Omega-3, antioxidants, or other substances that promote brain health.
Fish and Seafood
Fish are a great source of Omega-3, and research is strong on the benefits …
Nutrient-Dense = Nutrient Sense
By Lorna G. Williams
We live fast-paced lives in a fast- paced world. All too often, our food choices are also fast – fast foods, convenience foods, and processed foods – “empty” calories consumed …
