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	<title>MobileLife Today &#187; Your Fitness</title>
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		<item>
		<title>MobileLife Podcast &#8211; Will Walking My Dog Help Me Lose Weight?</title>
		<link>http://mobilelifetoday.com/06/10/mobilelife-podcast-will-walking-my-dog-help-me-lose-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mobilelife-podcast-will-walking-my-dog-help-me-lose-weight</link>
		<comments>http://mobilelifetoday.com/06/10/mobilelife-podcast-will-walking-my-dog-help-me-lose-weight/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 18:44:34 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Fitness]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=29111</guid>
		<description><![CDATA[Will Walking My Dog Help Me Lose Weight? The Podcast
Special thanks to our sponsor Biomat.com





		
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		<wfw:commentRss>http://mobilelifetoday.com/06/10/mobilelife-podcast-will-walking-my-dog-help-me-lose-weight/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Will Walking My Dog Help Me Lose Weight?</title>
		<link>http://mobilelifetoday.com/06/07/will-walking-my-dog-help-me-lose-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=will-walking-my-dog-help-me-lose-weight</link>
		<comments>http://mobilelifetoday.com/06/07/will-walking-my-dog-help-me-lose-weight/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 16:06:56 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[Your Pets]]></category>
		<category><![CDATA[how lose weight my dog]]></category>
		<category><![CDATA[walking dog help lose weight]]></category>
		<category><![CDATA[walking the dog lose weight]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=29090</guid>
		<description><![CDATA[Getting a dog sounds like a great excuse to get outside and get fit, doesn’t it? Yet, can simply walking really hold a candle to more rigorous fitness like a 1-mile run, a spin class or weight lifting with a personal trainer? Will Walking My Dog Help Me Lose Weight?
I’ve had a puppy for the past 4 months. We walk for a total of two hours a day and frankly, sometimes I break quite a sweat. During this time, my weight has fluctuated within five pounds and I’ve wondered, “Is it ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/06/07/will-walking-my-dog-help-me-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight-Loss and Stress–and the power of getting into Pleasure!</title>
		<link>http://mobilelifetoday.com/02/14/weight-loss-and-stress%e2%80%93and-the-power-of-getting-into-pleasure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-and-stress%25e2%2580%2593and-the-power-of-getting-into-pleasure</link>
		<comments>http://mobilelifetoday.com/02/14/weight-loss-and-stress%e2%80%93and-the-power-of-getting-into-pleasure/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 02:10:01 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[brisk walk]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[correlation]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[gaining weight]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[living room]]></category>
		<category><![CDATA[messengers]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural pleasure]]></category>
		<category><![CDATA[pleasure center]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[reward system]]></category>
		<category><![CDATA[sensual self]]></category>
		<category><![CDATA[Theresa Stevens]]></category>
		<category><![CDATA[Theresa Stevensâ]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28742</guid>
		<description><![CDATA[Have you found a correlation in your life between feeling stressed out and gaining weight?
When  you’re stressed, your body releases a hormone called cortisol which  slows down your metabolism, causing you to gain weight. And when you are  stressed, this same hormone triggers you to reach for fattier, saltier  and sweeter foods.
Chocolate is comforting in the first few  bites, but emotional eating to comfort stress can lead to adding on  extra pounds, which is not comforting and only adds to the stress in  ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best iPhone Apps For Fitness &amp; Wellness</title>
		<link>http://mobilelifetoday.com/11/17/best-iphone-apps-for-fitness-wellness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-iphone-apps-for-fitness-wellness</link>
		<comments>http://mobilelifetoday.com/11/17/best-iphone-apps-for-fitness-wellness/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 16:52:30 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Digital Life]]></category>
		<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[best wellness apps]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[christmas season]]></category>
		<category><![CDATA[daily food intake]]></category>
		<category><![CDATA[diet experts]]></category>
		<category><![CDATA[dietician]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[GPS-tracked]]></category>
		<category><![CDATA[healthy options]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[iphone app wellness blood pressure]]></category>
		<category><![CDATA[iphone apps]]></category>
		<category><![CDATA[iphone workout app $9.99]]></category>
		<category><![CDATA[musical soundtracks]]></category>
		<category><![CDATA[nutritional food]]></category>
		<category><![CDATA[nutritional information database]]></category>
		<category><![CDATA[ocean waves]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[plan generator]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[strength train]]></category>
		<category><![CDATA[Transcendental]]></category>
		<category><![CDATA[video demonstrations]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout programs]]></category>
		<category><![CDATA[yoga stretch]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28278</guid>
		<description><![CDATA[You’ve got the new iPhone, you’ve got the desire to get fit, so why not get the apps to help you get the most out of your high-tech phone and achieve your goals at the same time? Just in time for the Christmas season, here are the best iPhone apps to meet your fitness goals!
Nutrition iPhone Apps:
1.       Nutrition Menu: This app is the largest nutritional information database currently available. Look up the calories, fat, carbs and fiber in over 79,000 foods! You may also track your daily food intake. ($2.99)
2.       ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Wii Fit Really Help You Get Fit?</title>
		<link>http://mobilelifetoday.com/11/17/does-wii-fit-really-help-you-get-fit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-wii-fit-really-help-you-get-fit</link>
		<comments>http://mobilelifetoday.com/11/17/does-wii-fit-really-help-you-get-fit/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 16:40:14 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[average heart rate]]></category>
		<category><![CDATA[beats per minute]]></category>
		<category><![CDATA[fitness activities]]></category>
		<category><![CDATA[fitness trainers]]></category>
		<category><![CDATA[foot races]]></category>
		<category><![CDATA[game structure]]></category>
		<category><![CDATA[health assessment tools]]></category>
		<category><![CDATA[honest effort]]></category>
		<category><![CDATA[Hoop]]></category>
		<category><![CDATA[hula hoops]]></category>
		<category><![CDATA[liverpool john moores]]></category>
		<category><![CDATA[liverpool john moores university]]></category>
		<category><![CDATA[many moons]]></category>
		<category><![CDATA[side plank]]></category>
		<category><![CDATA[viable substitute]]></category>
		<category><![CDATA[video game creators]]></category>
		<category><![CDATA[video game industry]]></category>
		<category><![CDATA[weight loss expert]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28275</guid>
		<description><![CDATA[Back when you were a kid… many, many moons ago… the neighborhood was a flurry of activity – bicycles, footballs, games of tag, puppies, foot races, and hula-hoops. Today’s kids are sequestered away in their friends’ living rooms, playing video game after video game while eating microwavable pizzas and conveniently forgetting about their homework. The media began to decry the video game industry for “making our kids obese and lazy.” Thankfully, video game creators took note and came up with the concept for Wii Fit – a video game that ...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Two Types of Exercise Failures</title>
		<link>http://mobilelifetoday.com/09/25/the-two-types-of-exercise-failures/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-two-types-of-exercise-failures</link>
		<comments>http://mobilelifetoday.com/09/25/the-two-types-of-exercise-failures/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:04:48 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[body doesn]]></category>
		<category><![CDATA[burnouts]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[consistent progress]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness industry]]></category>
		<category><![CDATA[flights]]></category>
		<category><![CDATA[health clubs]]></category>
		<category><![CDATA[industry trade journals]]></category>
		<category><![CDATA[phrase]]></category>
		<category><![CDATA[six months]]></category>
		<category><![CDATA[statistics]]></category>
		<category><![CDATA[stresses]]></category>
		<category><![CDATA[traditional health]]></category>
		<category><![CDATA[workload]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=25168</guid>
		<description><![CDATA[50% of the people who join health clubs quit within six months, according to statistics reported in fitness industry trade journals, and it is even worse than it looks. My experience with traditional health clubs is that most of those left are not getting results that match their expectations. We have a nation full of exercise failures. What is going wrong?  There are two categories of fitness failures: exercise burnouts and comfort zoners. 
Exercise Burnouts 
Exercise burnouts are people who begin their programs with exercise that is too hard, ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truth About Stretching</title>
		<link>http://mobilelifetoday.com/09/20/truth-about-stretching/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=truth-about-stretching</link>
		<comments>http://mobilelifetoday.com/09/20/truth-about-stretching/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 12:05:58 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[Calculate]]></category>
		<category><![CDATA[degree]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[length of time]]></category>
		<category><![CDATA[misinformation]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[rhythmic exercise]]></category>
		<category><![CDATA[rhythmic movements]]></category>
		<category><![CDATA[six weeks]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[tangible improvements]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tough stuff]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=25139</guid>
		<description><![CDATA[As an avid walker, one of the things that I like best is to stretch after a long walk. I see it as a treat. It’s a way to tell my body that the tough stuff is over and I can relax.
However, there is so much misinformation about stretching that some people drop it altogether. One friend thought that having a hot shower was one way to “warm up” her muscles. She felt confused by the contradicting information about the length of time to hold a stretch.
A “warm up” is ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Faster Results With Performance Based Exercise</title>
		<link>http://mobilelifetoday.com/09/01/faster-results-with-performance-based-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=faster-results-with-performance-based-exercise</link>
		<comments>http://mobilelifetoday.com/09/01/faster-results-with-performance-based-exercise/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 14:50:43 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Cover Story]]></category>
		<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[disillusionment]]></category>
		<category><![CDATA[disinterest]]></category>
		<category><![CDATA[exercise to burn calories]]></category>
		<category><![CDATA[first person]]></category>
		<category><![CDATA[fitness results]]></category>
		<category><![CDATA[impediment]]></category>
		<category><![CDATA[life priorities]]></category>
		<category><![CDATA[little time]]></category>
		<category><![CDATA[main goal]]></category>
		<category><![CDATA[minimal impact]]></category>
		<category><![CDATA[minimal time]]></category>
		<category><![CDATA[performance focus]]></category>
		<category><![CDATA[sacrifice]]></category>
		<category><![CDATA[second person]]></category>
		<category><![CDATA[sole reason]]></category>
		<category><![CDATA[time focus]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=24881</guid>
		<description><![CDATA[Exercise that orients around performance is far more effective than exercise that orients around time. You can transform your fitness results by shifting your mindset this way.
Is More Really Better?
For many, the sole reason to exercise is to burn calories, so it would seem that more time must be better, right?  But what if you could train your body to be better at burning calories, all the time, and not just during exercise?  Even if weight loss is your main goal, wouldn’t having a body that burns calories ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intense Interest &#8211; Exercise That&#8217;s Fun Is Much Less Exhausting</title>
		<link>http://mobilelifetoday.com/08/26/intense-interest-exercise-thats-fun-is-much-less-exhausting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=intense-interest-exercise-thats-fun-is-much-less-exhausting</link>
		<comments>http://mobilelifetoday.com/08/26/intense-interest-exercise-thats-fun-is-much-less-exhausting/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:39:29 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[alignleft]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[beginner class]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[correct target]]></category>
		<category><![CDATA[day of the year]]></category>
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		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[friend shares]]></category>
		<category><![CDATA[full swing]]></category>
		<category><![CDATA[having fun]]></category>
		<category><![CDATA[heart rate monitor]]></category>
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		<category><![CDATA[hottest day of the year]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[playing tennis]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[short time]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[stints]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[target area]]></category>
		<category><![CDATA[tennis balls]]></category>
		<category><![CDATA[title]]></category>
		<category><![CDATA[watching sports]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=24863</guid>
		<description><![CDATA[Summer is in full swing and with it comes the excitement to get outdoors and try new activities. If you’ve been indoors this past spring, watching sports more than participating in them, be especially careful when you re-start your exercise program. A good indicator of how hard you are working is the “Talk Test”.
When exercising, if you can talk continually without a break, it shows that you are not working hard enough. However, when you can say only a word or two at a time before you have to take ...]]></description>
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		</item>
		<item>
		<title>Concentrating on Calories</title>
		<link>http://mobilelifetoday.com/08/09/concentrating-on-calories/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=concentrating-on-calories</link>
		<comments>http://mobilelifetoday.com/08/09/concentrating-on-calories/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:34:21 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[cabbage soup]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[calories per pound]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[fruit juices]]></category>
		<category><![CDATA[fruits vegetables]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[magic number]]></category>
		<category><![CDATA[nutrient dense foods]]></category>
		<category><![CDATA[sedentary life]]></category>
		<category><![CDATA[vital nutrients]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=24590</guid>
		<description><![CDATA[I remember when I was a child, I observed my mother going on an extreme low calorie diet – eating only cabbage soup and bananas. I was disgusted by the soup, but impressed that she lost weight in such a short time. However, the weight loss didn’t stick. Eventually, she went back to eating normally and gained back the weight she had lost. Dramatically cutting calories is not the “be all and end all” of dieting.
What are calories? Calories are a measure of the energy in foods. Your body needs ...]]></description>
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