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	<title>MobileLife Today &#187; Your Health</title>
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	<link>http://mobilelifetoday.com</link>
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		<item>
		<title>20 Ways To Beat Seasonal Allergies</title>
		<link>http://mobilelifetoday.com/05/11/20-ways-to-beat-seasonal-allergies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=20-ways-to-beat-seasonal-allergies</link>
		<comments>http://mobilelifetoday.com/05/11/20-ways-to-beat-seasonal-allergies/#comments</comments>
		<pubDate>Thu, 12 May 2011 03:09:05 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[allergies pollen trapped in hair]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[avoid allergies while doing yardwork]]></category>
		<category><![CDATA[drink more water]]></category>
		<category><![CDATA[how to beat seasonal allergies]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=29029</guid>
		<description><![CDATA[May is National Asthma and Allergies Awareness Month, and for an estimated 35 million Americans, it’s a time of great itching, sneezing, congestion, sniffling and all-around Hell. Here are a few remedies to defend yourself against environmental changes this spring:

If you’re prone to seasonal allergies like clockwork, start your meds 3 weeks ahead.
Congested? Eat more spicy foods, which can thin and drain mucus. Also, drink more water, juice and tea, which also loosen up your nasal passageways.
Create your own nasal spray using water, baking soda and salt.
Allergic to pollen? Don’t ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/05/11/20-ways-to-beat-seasonal-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips On Getting A Good Night’s Sleep</title>
		<link>http://mobilelifetoday.com/05/11/tips-on-getting-a-good-night%e2%80%99s-sleep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-on-getting-a-good-night%25e2%2580%2599s-sleep</link>
		<comments>http://mobilelifetoday.com/05/11/tips-on-getting-a-good-night%e2%80%99s-sleep/#comments</comments>
		<pubDate>Thu, 12 May 2011 02:56:16 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Health]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=29026</guid>
		<description><![CDATA[May is National Sleep Month. Just how big a problem is lack of sleep for America? Consider these statistics:

The average adult needs 7 to 9 hours of sleep a night, but over a third of adults get less than that, says the Centers for Disease Control and Prevention.
According to the National Sleep Foundation, 74% of all Americans experience some type of sleep problem a few nights a week or more.
Every year, more than 100,000 car crashes and 1,550 deaths occur as the result of drowsy driving, estimates the National Highway ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/05/11/tips-on-getting-a-good-night%e2%80%99s-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Is National Foot Health Awareness Month</title>
		<link>http://mobilelifetoday.com/04/13/april-is-national-foot-health-awareness-month/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=april-is-national-foot-health-awareness-month</link>
		<comments>http://mobilelifetoday.com/04/13/april-is-national-foot-health-awareness-month/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 16:27:25 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[absorbent socks]]></category>
		<category><![CDATA[achilles tendonitis]]></category>
		<category><![CDATA[blue thread]]></category>
		<category><![CDATA[common foot problems]]></category>
		<category><![CDATA[corns]]></category>
		<category><![CDATA[dusting powders]]></category>
		<category><![CDATA[foot health awareness month]]></category>
		<category><![CDATA[health awareness month]]></category>
		<category><![CDATA[heel pain]]></category>
		<category><![CDATA[looking for shoes]]></category>
		<category><![CDATA[nail fungus]]></category>
		<category><![CDATA[socks and shoes]]></category>
		<category><![CDATA[straub hospital]]></category>
		<category><![CDATA[swollen feet]]></category>
		<category><![CDATA[thread veins]]></category>
		<category><![CDATA[thyroid problems]]></category>
		<category><![CDATA[z coil]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28935</guid>
		<description><![CDATA[
Hey, Bipedal Creature! April is National Foot Health Awareness month.
What are you doing to take care of your feet?
Most Common Foot Problems:



Ingrown Toenails
Athlete’s Foot
Eczema
Smelly Feet
Cracked Heels
Heel Pain
Aching Arches
Achilles Tendonitis
Plantar Fasciosis
Ball of Foot Thinning
Calluses
Corns
Warts
Nail Fungus
Bunions
Hammertoes
Foot Swelling


Certain conditions like funky colored toenails, blisters and corns, extremely dry and cracked heels, blue thread veins, swollen feet or joints, and hair loss on the toes could be associated with more severe health issues. Diabetes, lymph node blockages, thyroid problems, infections, cancers, arthritis and circulatory failures have all been linked to tell-tale signs hidden beneath ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/04/13/april-is-national-foot-health-awareness-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can I Lose Fat Quickly With The HCG Diet System?</title>
		<link>http://mobilelifetoday.com/04/12/can-i-lose-fat-quickly-with-the-hcg-diet-system/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-i-lose-fat-quickly-with-the-hcg-diet-system</link>
		<comments>http://mobilelifetoday.com/04/12/can-i-lose-fat-quickly-with-the-hcg-diet-system/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 14:37:05 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[1950s]]></category>
		<category><![CDATA[500 calorie diet]]></category>
		<category><![CDATA[addition]]></category>
		<category><![CDATA[awards ceremony]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cdc]]></category>
		<category><![CDATA[diet system]]></category>
		<category><![CDATA[everyday diet]]></category>
		<category><![CDATA[evidence]]></category>
		<category><![CDATA[exercises to lose belly fat]]></category>
		<category><![CDATA[fda approval]]></category>
		<category><![CDATA[fertility treatment]]></category>
		<category><![CDATA[hcg level]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[Human]]></category>
		<category><![CDATA[human chorionic gonadotropin]]></category>
		<category><![CDATA[impending deadline]]></category>
		<category><![CDATA[likelihood]]></category>
		<category><![CDATA[marketers]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity statistics]]></category>
		<category><![CDATA[promise]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[starvation mode]]></category>
		<category><![CDATA[weight loss supplement]]></category>
		<category><![CDATA[what does low gonadotropin levels]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28921</guid>
		<description><![CDATA[Human chorionic gonadotropin is nothing new.
This naturally occurring hormone has been used in scientific circles since the 1950s – as a fertility treatment, as a marker for tumors and as a weight loss supplement. The latter has become more popular in recent years, as the CDC continues to depress us with obesity statistics: 35.5% of women, 32.2% of men and 16.9% of children.
What Is The HCG Diet?
&#160;
The human chorionic gonadotropin diet system includes taking a low dose of HCG to boost your current HCG level, along with adhering to a ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/04/12/can-i-lose-fat-quickly-with-the-hcg-diet-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Radiation Fears Overblown?</title>
		<link>http://mobilelifetoday.com/04/11/are-radiation-fears-overblown/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-radiation-fears-overblown</link>
		<comments>http://mobilelifetoday.com/04/11/are-radiation-fears-overblown/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 00:33:11 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[centers for disease control and prevention]]></category>
		<category><![CDATA[cesium]]></category>
		<category><![CDATA[ed markey]]></category>
		<category><![CDATA[Kindle radiation fears]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[mile radius]]></category>
		<category><![CDATA[nuclear plant]]></category>
		<category><![CDATA[potassium iodide]]></category>
		<category><![CDATA[potassium iodide pills]]></category>
		<category><![CDATA[potassium iodide tablets]]></category>
		<category><![CDATA[proactive measure]]></category>
		<category><![CDATA[radioactive iodine]]></category>
		<category><![CDATA[radioactive particles]]></category>
		<category><![CDATA[salivary glands]]></category>
		<category><![CDATA[thomas frieden]]></category>
		<category><![CDATA[thyroid cancer]]></category>
		<category><![CDATA[thyroid problems]]></category>
		<category><![CDATA[toxin research]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[US]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28911</guid>
		<description><![CDATA[Though they’re 5,000 miles across the ocean, Californians are stocking up on potassium iodide tablets. There are reports of NYC pharmacies selling out.
Residents within a 10 mile radius of a (perfectly fine) Delaware nuclear plant are being urged to stock up on potassium iodide pills. Rep Ed Markey (D-Massachusetts) is calling for the federal government to distribute the pills to everyone living within a 20 mile radius of a US nuclear plant. Yet, the Centers for Disease Control and Prevention’s Director Dr. Thomas Frieden explains, “I understand that there are ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/04/11/are-radiation-fears-overblown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Risks of Tattoos</title>
		<link>http://mobilelifetoday.com/02/14/health-risks-of-tattoos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-risks-of-tattoos</link>
		<comments>http://mobilelifetoday.com/02/14/health-risks-of-tattoos/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 20:56:01 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Digital Life]]></category>
		<category><![CDATA[Your Health]]></category>
		<category><![CDATA[allergic reactions]]></category>
		<category><![CDATA[Alps]]></category>
		<category><![CDATA[antisepsis]]></category>
		<category><![CDATA[B.C]]></category>
		<category><![CDATA[blood borne diseases]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cdc reports]]></category>
		<category><![CDATA[chromium]]></category>
		<category><![CDATA[documentation]]></category>
		<category><![CDATA[egyptians]]></category>
		<category><![CDATA[hepatitis b]]></category>
		<category><![CDATA[hepatitis c]]></category>
		<category><![CDATA[hiv transmission]]></category>
		<category><![CDATA[itchy rash]]></category>
		<category><![CDATA[Kentucky Community Events]]></category>
		<category><![CDATA[nineties]]></category>
		<category><![CDATA[pigments]]></category>
		<category><![CDATA[Read]]></category>
		<category><![CDATA[retail sectors]]></category>
		<category><![CDATA[safety procedures]]></category>
		<category><![CDATA[skin infections]]></category>
		<category><![CDATA[staphylococcal]]></category>
		<category><![CDATA[tattoo artist]]></category>
		<category><![CDATA[tattoo artists]]></category>
		<category><![CDATA[tattoo health risk percent]]></category>
		<category><![CDATA[tattoo parlors]]></category>
		<category><![CDATA[tattooe]]></category>
		<category><![CDATA[tattoos and their health risks]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Vermont]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28739</guid>
		<description><![CDATA[Tattoos date back to at least 2,000 B.C. when Egyptians modified their bodies with ink. Cavemen from 4,000 B.C. found in the Ötz valley of the Alps reveal that the practice was more widespread than one would think. But what are the modern day health risks of tattoos?
Recent surveys estimate that more than a third of Americans in the 18-29 cohort, 24% of those in the 30-40 bracket and 15 percent of those aged 41-51 bear tattoos. That’s more than 40 million tattooed Americans! Since the nineties, tattoo parlors have ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/02/14/health-risks-of-tattoos/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Super Bowl Dishes That Won&#8217;t Pack On The Pounds</title>
		<link>http://mobilelifetoday.com/02/05/super-bowl-dishes-that-wont-pack-on-the-pounds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=super-bowl-dishes-that-wont-pack-on-the-pounds</link>
		<comments>http://mobilelifetoday.com/02/05/super-bowl-dishes-that-wont-pack-on-the-pounds/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 00:35:24 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[Alex Bruda]]></category>
		<category><![CDATA[bean dip]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[cocktail sauce]]></category>
		<category><![CDATA[delicious dishes]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[Dishes]]></category>
		<category><![CDATA[dozen beers]]></category>
		<category><![CDATA[enjoyable experience]]></category>
		<category><![CDATA[finger food]]></category>
		<category><![CDATA[football event]]></category>
		<category><![CDATA[Green Bay]]></category>
		<category><![CDATA[green bay packers]]></category>
		<category><![CDATA[hard liquor]]></category>
		<category><![CDATA[logical perspective]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[shot whiskey]]></category>
		<category><![CDATA[shrimp cocktail]]></category>
		<category><![CDATA[significant others]]></category>
		<category><![CDATA[tonic water]]></category>
		<category><![CDATA[turkey chili]]></category>
		<category><![CDATA[vermouth]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28692</guid>
		<description><![CDATA[For some of us, the Super Bowl is the most epic football event of the year. Yet, for thousands of doting significant others, friends and socialites, the Super Bowl is all about the commercials, the friendships maintained, and yes, the food. It’s only human to want to be bad and guiltlessly scarf down three slices of greased out pizza, two plates of taco dip, a dozen beers and more chicken wings then you can count on one hand. Take a deep breath and think about it from a logical perspective ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/02/05/super-bowl-dishes-that-wont-pack-on-the-pounds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ways To Treat Seasonal Affective Disorder</title>
		<link>http://mobilelifetoday.com/01/20/ways-to-treat-seasonal-affective-disorder/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ways-to-treat-seasonal-affective-disorder</link>
		<comments>http://mobilelifetoday.com/01/20/ways-to-treat-seasonal-affective-disorder/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 20:27:19 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anti depressants]]></category>
		<category><![CDATA[body temperature]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[full swing]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[late autumn]]></category>
		<category><![CDATA[lighting]]></category>
		<category><![CDATA[long walks]]></category>
		<category><![CDATA[malcontent]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[natural endorphins]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[sarafem]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[st john s wort]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[whack]]></category>
		<category><![CDATA[winter blues]]></category>
		<category><![CDATA[yoga massage]]></category>
		<category><![CDATA[zoloft]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28629</guid>
		<description><![CDATA[Seasonal Affective Disorder (cleverly abbreviated as “SAD”) is a fancy way of saying you’ve got “the winter blues.” Perhaps it’s all that ambient lighting throwing your hormones out of whack or your decreased body temperature leaves you feeling tense. At any rate, you begin feeling unlike yourself in late autumn and your depression typically peaks when winter is in full swing.
You have no energy. You can’t concentrate. You want to eat all the time and usually gain a few pounds. You want to sleep all day long, even after you’ve ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/01/20/ways-to-treat-seasonal-affective-disorder/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You Ready To Diet?</title>
		<link>http://mobilelifetoday.com/01/20/are-you-ready-to-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-ready-to-diet</link>
		<comments>http://mobilelifetoday.com/01/20/are-you-ready-to-diet/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:34:11 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[american dietetic association]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[dieters]]></category>
		<category><![CDATA[everything in moderation]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[food diets]]></category>
		<category><![CDATA[food group]]></category>
		<category><![CDATA[grapefruit diets]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[herbal supplements]]></category>
		<category><![CDATA[introspective approach]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[outcast]]></category>
		<category><![CDATA[weight loss books]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[white rice]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28601</guid>
		<description><![CDATA[Like all things, the $59.7 billion dieting industry slowed a little during the past few recession years. However, prescription drugs, herbal supplements, do-it-yourself weight loss books and cleansing weight loss kits have been doing quite well. In the past, programs like Jenny Craig and Weight Watchers were popular, but many of these plans are viewed as “overpriced” and not as nutritionally sound as once thought. The vast sea of dieters in 2011 want healthy recipes they can make at home – and save money while doing so.
People should take a ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Popular Diets Reviewed</title>
		<link>http://mobilelifetoday.com/01/20/popular-diets-reviewed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=popular-diets-reviewed</link>
		<comments>http://mobilelifetoday.com/01/20/popular-diets-reviewed/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:50:16 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[break room]]></category>
		<category><![CDATA[electrolyte balance]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[frozen dinners]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[green veggies]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[lean meats]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[non starchy vegetables]]></category>
		<category><![CDATA[oily fish]]></category>
		<category><![CDATA[rocket science]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[type ii diabetes]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28596</guid>
		<description><![CDATA[Are you still looking for that magic weight loss bullet? Deep down, you probably know you’re not going to find it. After all, weight loss is not rocket science, but it is hard work. It becomes even more difficult to shed the pounds as we get older and mentally, we just can’t focus. Here is a quick rundown of the most popular diets in America. It will give you something to take about in the break room, if nothing else.
The Atkins Diet
What: This diet cuts down carbohydrates to 20 grams ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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