Articles in Your Story
TKI stands for Team Kattouf International.
Rick very generously wrote up a meal plan for me for the next few months. He included EVERY detail! Here is today’s plan!
3 Donuts or Doughnuts
My name is Kelly Rouba. I’m a Juvenile Arthritis author and spokesperson, having lived with the disease since I was 2 years old.
Recently I had an opportunity to share with the folks at EA Sports …
Thanks for stopping by. Check out the video then leave some comment love if you feel up for it.
Here are the links I was referring to earlier:
The recipe for HomeMade Protein Bars:
Thanks for stopping …
Ok, I get that it’s only day 2 but I like to celebrate small victories. I’m sure you understand!
Here is the Posterous link from the video: http://dontweight.posterous.com
Check it out and be sure to head over …
It all started, sort of, on October 6th 2009. Almost a year ago. It seems like FOREVER. I did great for 3 months. I lost 30 lbs and got down to 399. Then came Christmas …
Can we try this again?
As a healthy vegetarian, I still encounter the challenge of a sweet-fat tooth. To better support my health and fitness challenges in my mid-50s, I have hiked for several years and recently took up running. …