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	<title>MobileLife Today &#187; Your Story</title>
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		<item>
		<title>Day One: TKI!</title>
		<link>http://mobilelifetoday.com/10/05/day-one-tki-37/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=day-one-tki-37</link>
		<comments>http://mobilelifetoday.com/10/05/day-one-tki-37/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:37:35 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[Brown Rice]]></category>
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		<category><![CDATA[chicken breast sandwich]]></category>
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		<category><![CDATA[cytosport muscle milk]]></category>
		<category><![CDATA[deck of cards]]></category>
		<category><![CDATA[frozen vegetables]]></category>
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		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28064</guid>
		<description><![CDATA[
TKI stands for Team Kattouf International.
Rick very generously wrote up a meal plan for me for the next few months. He included EVERY detail! Here is today’s plan!
BreakfastTKI: Smoothie 1 (Planned)
Banana (105 cals) 1 x 1 Banana
Nature’S Three Berries Raspberries,Bluberries Asnd Marionberries (70 cals) 1 x 1 Cup
Creamy Peanut Butter Creamy Peanut Butter, Unsalted (100 cals) 0.5 x Tbsp
Cytosport Muscle Milk Chocolate Muscle Milk Chocolate Milk (150 cals) 0.5 x 2 Scoops
BrunchTKI: bakers, greek yogurt (Planned)
Fage Total 0% Greek Yogurt Greek Fat Free Yogurt (60 cals) 0.5 x Cup
Erin Baker’S ...]]></description>
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		</item>
		<item>
		<title>Don&#8217;tWeight.us &#8211; SideTrack McGee</title>
		<link>http://mobilelifetoday.com/10/01/dontweight-us-sidetrack-mcgee/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dontweight-us-sidetrack-mcgee</link>
		<comments>http://mobilelifetoday.com/10/01/dontweight-us-sidetrack-mcgee/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 14:45:44 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=28013</guid>
		<description><![CDATA[

SideTrack McGee




		
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		</item>
		<item>
		<title>3 Donuts or Doughnuts</title>
		<link>http://mobilelifetoday.com/09/27/3-donuts-or-doughnuts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-donuts-or-doughnuts</link>
		<comments>http://mobilelifetoday.com/09/27/3-donuts-or-doughnuts/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 23:48:11 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27999</guid>
		<description><![CDATA[

3 Donuts or Doughnuts




		
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		<item>
		<title>Sunday Slacker</title>
		<link>http://mobilelifetoday.com/09/27/sunday-slacker/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sunday-slacker</link>
		<comments>http://mobilelifetoday.com/09/27/sunday-slacker/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 14:40:17 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27979</guid>
		<description><![CDATA[

Sunday Slacker




		
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		<item>
		<title>Kelly&#8217;s Story</title>
		<link>http://mobilelifetoday.com/09/26/kellys-story/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kellys-story</link>
		<comments>http://mobilelifetoday.com/09/26/kellys-story/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:05:45 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Story]]></category>
		<category><![CDATA[action id]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[awareness month]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[disease]]></category>
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		<category><![CDATA[height]]></category>
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		<category><![CDATA[invisible illness]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[Juvenile]]></category>
		<category><![CDATA[juvenile arthritis]]></category>
		<category><![CDATA[Kelly]]></category>
		<category><![CDATA[message]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[name]]></category>
		<category><![CDATA[nintendo wii]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[real sports]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[rouba]]></category>
		<category><![CDATA[September]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sidelines]]></category>
		<category><![CDATA[spokesperson]]></category>
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		<category><![CDATA[time]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[wheelchair]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[xml]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=25175</guid>
		<description><![CDATA[My name is Kelly Rouba. I&#8217;m a Juvenile Arthritis author and spokesperson, having lived with the disease since I was 2 years old.
Recently I had an opportunity to share with the folks at EA Sports Active about my experience using the Nintendo Wii. Since my disease progressed to the point where I was never very mobile, I was never able to engage in real sports like others my age. However, with the Wii, I can finally get active and stay fit and not hurt my joints and body.
I wrote a ...]]></description>
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		</item>
		<item>
		<title>Opera Face!</title>
		<link>http://mobilelifetoday.com/09/24/opera-face-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=opera-face-4</link>
		<comments>http://mobilelifetoday.com/09/24/opera-face-4/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:35:05 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27953</guid>
		<description><![CDATA[

Hey Friends,
Thanks for stopping by. Check out the video then leave some comment love if you feel up for it.
Here are the links I was referring to earlier:
The recipe for HomeMade Protein Bars:
http://dontweight.posterous.com
http://www.facebook.com/dontweight
http://www.twitter.com/bigjonevans
Thanks for stopping in. For todays comment would you tell me one thing that would make watching this more enjoyable for you?
I love you and I mean it!




		
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]]></description>
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		</item>
		<item>
		<title>On a Roll!</title>
		<link>http://mobilelifetoday.com/09/24/on-a-roll/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-a-roll</link>
		<comments>http://mobilelifetoday.com/09/24/on-a-roll/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:28:14 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[small victories]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27948</guid>
		<description><![CDATA[

Ok, I get that it&#8217;s only day 2 but I like to celebrate small victories. I&#8217;m sure you understand!
Here is the Posterous link from the video: http://dontweight.posterous.com
Check it out and be sure to head over to http://www.twitter.com/bigjonevans and http://www.facebook.com/dontweight to hang out with us for a little bit.
On a Roll!




		
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		</item>
		<item>
		<title>First DontWeight EVER!</title>
		<link>http://mobilelifetoday.com/09/24/first-dontweight-ever/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-dontweight-ever</link>
		<comments>http://mobilelifetoday.com/09/24/first-dontweight-ever/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:11:40 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[Big]]></category>
		<category><![CDATA[big time]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[dontweight]]></category>
		<category><![CDATA[dr rick]]></category>
		<category><![CDATA[Dr. Rick Kattouf]]></category>
		<category><![CDATA[fat person]]></category>
		<category><![CDATA[flakey]]></category>
		<category><![CDATA[FOREVER]]></category>
		<category><![CDATA[Forgive]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[Joe Middleton]]></category>
		<category><![CDATA[killer]]></category>
		<category><![CDATA[Link]]></category>
		<category><![CDATA[meeting]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[rel]]></category>
		<category><![CDATA[Rick]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27946</guid>
		<description><![CDATA[
It all started, sort of, on October 6th 2009. Almost a year ago. It seems like FOREVER.  I did great for 3 months. I lost 30 lbs and got down to 399. Then came Christmas and I lost footing, BIG time. I started not caring and just kept eating and stopped working out. So, the bottom line is this: I am sitting here t 452. I need to be at 222 or so. I am going to say 200 for the sake of numbers. I need to lose a whole ...]]></description>
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		</item>
		<item>
		<title>Mulligan?</title>
		<link>http://mobilelifetoday.com/09/24/mulligan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mulligan</link>
		<comments>http://mobilelifetoday.com/09/24/mulligan/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 14:40:09 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[weight loss video diary]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=27945</guid>
		<description><![CDATA[

Can we try this again?
Mulligan?




		
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		</item>
		<item>
		<title>James&#8217; Story</title>
		<link>http://mobilelifetoday.com/09/24/james-story/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=james-story</link>
		<comments>http://mobilelifetoday.com/09/24/james-story/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:00:31 +0000</pubDate>
		<dc:creator>MobileLife</dc:creator>
				<category><![CDATA[Your Story]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[belt size]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breeze]]></category>
		<category><![CDATA[capacity]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cherrie]]></category>
		<category><![CDATA[circulatory]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness challenges]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Jason Jason]]></category>
		<category><![CDATA[mid]]></category>
		<category><![CDATA[mid 50s]]></category>
		<category><![CDATA[nervous systems]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[resourcefulness]]></category>
		<category><![CDATA[respiratory function]]></category>
		<category><![CDATA[sequence]]></category>
		<category><![CDATA[story]]></category>
		<category><![CDATA[tooth]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://www.mobilelifetoday.com/?p=25172</guid>
		<description><![CDATA[As a healthy vegetarian, I still encounter the challenge of a sweet-fat tooth. To better support my health and fitness challenges in my mid-50s, I have hiked for several years and recently took up running. This past week, I hiked approximately 30 miles in 5 days. I now find that my runs are easier, as I am stronger and more fit from the sequence of hiking and running. My respiratory function is significantly stronger and every day walking is a breeze. My body feels a persistent thrumming of wellness and ...]]></description>
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