http://mobilelifetoday.com Health and Wellness for Reuglar People Mon, 06 May 2013 18:06:15 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://mobilelifetoday.com/10/05/day-one-tki-37/?utm_source=rss&utm_medium=rss&utm_campaign=day-one-tki-37 http://mobilelifetoday.com/10/05/day-one-tki-37/#comments Tue, 05 Oct 2010 19:37:35 +0000 MobileLife http://www.mobilelifetoday.com/?p=28064 TKI stands for Team Kattouf International. Rick very generously wrote up a meal plan for me for the next few months. He included EVERY detail! Here is today’s plan! BreakfastTKI: Smoothie 1 (Planned) Banana (105 cals) 1 x ...]]> http://mobilelifetoday.com/10/05/day-one-tki-37/feed/ 0 http://mobilelifetoday.com/10/01/dontweight-us-sidetrack-mcgee/?utm_source=rss&utm_medium=rss&utm_campaign=dontweight-us-sidetrack-mcgee http://mobilelifetoday.com/10/01/dontweight-us-sidetrack-mcgee/#comments Fri, 01 Oct 2010 14:45:44 +0000 MobileLife http://www.mobilelifetoday.com/?p=28013 SideTrack McGee ]]> http://mobilelifetoday.com/10/01/dontweight-us-sidetrack-mcgee/feed/ 0 http://mobilelifetoday.com/09/27/3-donuts-or-doughnuts/?utm_source=rss&utm_medium=rss&utm_campaign=3-donuts-or-doughnuts http://mobilelifetoday.com/09/27/3-donuts-or-doughnuts/#comments Mon, 27 Sep 2010 23:48:11 +0000 MobileLife http://www.mobilelifetoday.com/?p=27999 3 Donuts or Doughnuts ]]> http://mobilelifetoday.com/09/27/3-donuts-or-doughnuts/feed/ 0 http://mobilelifetoday.com/09/27/sunday-slacker/?utm_source=rss&utm_medium=rss&utm_campaign=sunday-slacker http://mobilelifetoday.com/09/27/sunday-slacker/#comments Mon, 27 Sep 2010 14:40:17 +0000 MobileLife http://www.mobilelifetoday.com/?p=27979 Sunday Slacker ]]> http://mobilelifetoday.com/09/27/sunday-slacker/feed/ 0 http://mobilelifetoday.com/09/26/kellys-story/?utm_source=rss&utm_medium=rss&utm_campaign=kellys-story http://mobilelifetoday.com/09/26/kellys-story/#comments Mon, 14 Sep 2009 12:05:45 +0000 MobileLife http://www.mobilelifetoday.com/?p=25175 My name is Kelly Rouba. I’m a Juvenile Arthritis author and spokesperson, having lived with the disease since I was 2 years old. Recently I had an opportunity to share with the folks at EA Sports ...]]> http://mobilelifetoday.com/09/26/kellys-story/feed/ 0 http://mobilelifetoday.com/09/24/opera-face-4/?utm_source=rss&utm_medium=rss&utm_campaign=opera-face-4 http://mobilelifetoday.com/09/24/opera-face-4/#comments Fri, 24 Sep 2010 18:35:05 +0000 MobileLife http://www.mobilelifetoday.com/?p=27953 Hey Friends, Thanks for stopping by. Check out the video then leave some comment love if you feel up for it. Here are the links I was referring to earlier: The recipe for HomeMade Protein Bars: http://dontweight.posterous.com http://www.facebook.com/dontweight http://www.twitter.com/bigjonevans Thanks for stopping ...]]> http://mobilelifetoday.com/09/24/opera-face-4/feed/ 0 http://mobilelifetoday.com/09/24/on-a-roll/?utm_source=rss&utm_medium=rss&utm_campaign=on-a-roll http://mobilelifetoday.com/09/24/on-a-roll/#comments Fri, 24 Sep 2010 18:28:14 +0000 MobileLife http://www.mobilelifetoday.com/?p=27948 Ok, I get that it’s only day 2 but I like to celebrate small victories. I’m sure you understand! Here is the Posterous link from the video: http://dontweight.posterous.com Check it out and be sure to head over ...]]> http://mobilelifetoday.com/09/24/on-a-roll/feed/ 0 http://mobilelifetoday.com/09/24/first-dontweight-ever/?utm_source=rss&utm_medium=rss&utm_campaign=first-dontweight-ever http://mobilelifetoday.com/09/24/first-dontweight-ever/#comments Fri, 24 Sep 2010 18:11:40 +0000 MobileLife http://www.mobilelifetoday.com/?p=27946 It all started, sort of, on October 6th 2009. Almost a year ago. It seems like FOREVER.  I did great for 3 months. I lost 30 lbs and got down to 399. Then came Christmas ...]]> http://mobilelifetoday.com/09/24/first-dontweight-ever/feed/ 0 http://mobilelifetoday.com/09/24/mulligan/?utm_source=rss&utm_medium=rss&utm_campaign=mulligan http://mobilelifetoday.com/09/24/mulligan/#comments Fri, 24 Sep 2010 14:40:09 +0000 MobileLife http://www.mobilelifetoday.com/?p=27945 Can we try this again? Mulligan? ]]> http://mobilelifetoday.com/09/24/mulligan/feed/ 0 http://mobilelifetoday.com/09/24/james-story/?utm_source=rss&utm_medium=rss&utm_campaign=james-story http://mobilelifetoday.com/09/24/james-story/#comments Mon, 14 Sep 2009 12:00:31 +0000 MobileLife http://www.mobilelifetoday.com/?p=25172 As a healthy vegetarian, I still encounter the challenge of a sweet-fat tooth. To better support my health and fitness challenges in my mid-50s, I have hiked for several years and recently took up running. ...]]> http://mobilelifetoday.com/09/24/james-story/feed/ 1 http://mobilelifetoday.com/09/21/elaines-story/?utm_source=rss&utm_medium=rss&utm_campaign=elaines-story http://mobilelifetoday.com/09/21/elaines-story/#comments Mon, 07 Sep 2009 12:16:42 +0000 MobileLife http://www.mobilelifetoday.com/?p=25128 One day I stared long and hard at my family portrait realizing that I had put on 50 lbs in 7 years! That was in the winter of 2006 and right then and there I ...]]> http://mobilelifetoday.com/09/21/elaines-story/feed/ 0 http://mobilelifetoday.com/09/18/jasons-story/?utm_source=rss&utm_medium=rss&utm_campaign=jasons-story http://mobilelifetoday.com/09/18/jasons-story/#comments Mon, 07 Sep 2009 12:00:01 +0000 MobileLife http://www.mobilelifetoday.com/?p=25125 Well 2008 started off great for me. A new job at work and something I’ve always wanted to do. However that quickly changed when in March I needed to have my appendix removed. Then 3 ...]]> http://mobilelifetoday.com/09/18/jasons-story/feed/ 1 http://mobilelifetoday.com/09/12/margies-story/?utm_source=rss&utm_medium=rss&utm_campaign=margies-story http://mobilelifetoday.com/09/12/margies-story/#comments Sun, 30 Aug 2009 12:01:55 +0000 MobileLife http://www.mobilelifetoday.com/?p=25049 Margie – Before When I think back to how my life has changed over the years, I still shake my head in amazement. I was always fit and active as a kid. I started weightlifting when ...]]> http://mobilelifetoday.com/09/12/margies-story/feed/ 1 http://mobilelifetoday.com/09/11/janices-story/?utm_source=rss&utm_medium=rss&utm_campaign=janices-story http://mobilelifetoday.com/09/11/janices-story/#comments Sun, 30 Aug 2009 12:00:01 +0000 MobileLife http://www.mobilelifetoday.com/?p=25045 I hit the wall with my health going down hill very quickly. I had just acquired two new jobs and had other stress in my life. I was told by my health provider that my ...]]> http://mobilelifetoday.com/09/11/janices-story/feed/ 0 http://mobilelifetoday.com/05/11/nothing-changes/?utm_source=rss&utm_medium=rss&utm_campaign=nothing-changes http://mobilelifetoday.com/05/11/nothing-changes/#comments Tue, 11 May 2010 12:00:58 +0000 MobileLife http://www.mobilelifetoday.com/?p=27265 Nothing Changes from Jon Evans on Vimeo. Nothing Changes ]]> http://mobilelifetoday.com/05/11/nothing-changes/feed/ 0 http://mobilelifetoday.com/05/07/episode-74-excuses-excuses/?utm_source=rss&utm_medium=rss&utm_campaign=episode-74-excuses-excuses http://mobilelifetoday.com/05/07/episode-74-excuses-excuses/#comments Fri, 07 May 2010 22:47:21 +0000 MobileLife http://www.mobilelifetoday.com/?p=27249 Episode 74: Excuses from Jon Evans on Vimeo. ]]> http://mobilelifetoday.com/05/07/episode-74-excuses-excuses/feed/ 0 http://mobilelifetoday.com/05/06/ch-ch-ch-changes-2/?utm_source=rss&utm_medium=rss&utm_campaign=ch-ch-ch-changes-2 http://mobilelifetoday.com/05/06/ch-ch-ch-changes-2/#comments Thu, 06 May 2010 13:00:09 +0000 MobileLife http://www.mobilelifetoday.com/?p=27233 Ch-Ch-Ch-Changes… from Jon Evans on Vimeo. Wow, it has been a while. I would say easily since early last December. I am going to make an effort to put up a new video every day. You can ...]]> http://mobilelifetoday.com/05/06/ch-ch-ch-changes-2/feed/ 0 http://mobilelifetoday.com/03/11/training-tips-with-dr-rick-kattouf/?utm_source=rss&utm_medium=rss&utm_campaign=training-tips-with-dr-rick-kattouf http://mobilelifetoday.com/03/11/training-tips-with-dr-rick-kattouf/#comments Thu, 11 Mar 2010 16:00:30 +0000 MobileLife http://www.mobilelifetoday.com/?p=26882 I have started working with Dr. Rick Kattouf on my nutrition and training because obviously I can’t do it on my own. Let me tell you guys, this man KNOWS his stuff! He is going ...]]> http://mobilelifetoday.com/03/11/training-tips-with-dr-rick-kattouf/feed/ 0 http://mobilelifetoday.com/03/11/guess-who-is-back-2/?utm_source=rss&utm_medium=rss&utm_campaign=guess-who-is-back-2 http://mobilelifetoday.com/03/11/guess-who-is-back-2/#comments Thu, 11 Mar 2010 15:50:53 +0000 MobileLife http://www.mobilelifetoday.com/?p=26880 Guess who’s back. from Jon Evans on Vimeo. Guess Who is Back. ]]> http://mobilelifetoday.com/03/11/guess-who-is-back-2/feed/ 0 http://mobilelifetoday.com/03/09/reducing-your-weight-using-pencil-and-paper/?utm_source=rss&utm_medium=rss&utm_campaign=reducing-your-weight-using-pencil-and-paper http://mobilelifetoday.com/03/09/reducing-your-weight-using-pencil-and-paper/#comments Tue, 09 Mar 2010 20:00:32 +0000 MobileLife http://www.mobilelifetoday.com/?p=26866 Yes, what I say may sound strange but it is very much true that you can reduce your weight using paper and pencil. To tell you how it works, firstly I need to narrate my experience ...]]> http://mobilelifetoday.com/03/09/reducing-your-weight-using-pencil-and-paper/feed/ 0 http://mobilelifetoday.com/01/21/episode-71-stinkin%e2%80%99-mcd-4/?utm_source=rss&utm_medium=rss&utm_campaign=episode-71-stinkin%25e2%2580%2599-mcd-4 http://mobilelifetoday.com/01/21/episode-71-stinkin%e2%80%99-mcd-4/#comments Thu, 21 Jan 2010 20:20:14 +0000 MobileLife http://www.mobilelifetoday.com/?p=26559 Hey Friends,I hope you guys had a good hump day. Meal 1. Protein Shake and a Kashi Bar Meal 2. Tuna and Yogurt Meal 3. Protein Bar Meal 4. Nothing (3:00) Meal 5. Disaster (McD’s 2 double cheeseburgers, Medium Fries ...]]> http://mobilelifetoday.com/01/21/episode-71-stinkin%e2%80%99-mcd-4/feed/ 0 http://mobilelifetoday.com/01/19/episode-70-big-tuna-4/?utm_source=rss&utm_medium=rss&utm_campaign=episode-70-big-tuna-4 http://mobilelifetoday.com/01/19/episode-70-big-tuna-4/#comments Wed, 20 Jan 2010 02:25:53 +0000 MobileLife http://www.mobilelifetoday.com/?p=26539 Meals: Pre-Workout: Protein Shake Meal 2: 3 Egg Whites, one cup yogurt Meal 3: Kashi GoLean Bar Meal 4: Protein Smoothie from GNC Meal 5: Pork Rinds/Kashi GoLean Bar/Fiber One Bar/ Almonds Meal 6: Can of Tuna, Whole Wheat Roll (Courtesy ...]]> http://mobilelifetoday.com/01/19/episode-70-big-tuna-4/feed/ 0 http://mobilelifetoday.com/01/19/episode-69-back-at-it-4/?utm_source=rss&utm_medium=rss&utm_campaign=episode-69-back-at-it-4 http://mobilelifetoday.com/01/19/episode-69-back-at-it-4/#comments Tue, 19 Jan 2010 17:34:09 +0000 MobileLife http://www.mobilelifetoday.com/?p=26526 Hey Guys, it feels good to be back! Thank you for being a part of this with me! Meal 1: Protein Shake Meal 2: .5 can of tuna with whole wheat bread Meal 3: Chicken and Salad Meal 4: ...]]> http://mobilelifetoday.com/01/19/episode-69-back-at-it-4/feed/ 0 http://mobilelifetoday.com/01/18/episode-68-apologies/?utm_source=rss&utm_medium=rss&utm_campaign=episode-68-apologies http://mobilelifetoday.com/01/18/episode-68-apologies/#comments Mon, 18 Jan 2010 20:17:35 +0000 MobileLife http://www.mobilelifetoday.com/?p=26521 Episode 68: Apologies from Jon Evans on Vimeo. Episode 68: Apologies ]]> http://mobilelifetoday.com/01/18/episode-68-apologies/feed/ 0 http://mobilelifetoday.com/01/08/episode-67-almond-joy-pieces-2/?utm_source=rss&utm_medium=rss&utm_campaign=episode-67-almond-joy-pieces-2 http://mobilelifetoday.com/01/08/episode-67-almond-joy-pieces-2/#comments Fri, 08 Jan 2010 21:30:32 +0000 MobileLife http://www.mobilelifetoday.com/?p=26391 Episode 67: Almond Joy Pieces! from Jon Evans on Vimeo. Episode 67: Almond Joy Pieces ]]> http://mobilelifetoday.com/01/08/episode-67-almond-joy-pieces-2/feed/ 0 http://mobilelifetoday.com/01/08/episode-66-happy-new-year/?utm_source=rss&utm_medium=rss&utm_campaign=episode-66-happy-new-year http://mobilelifetoday.com/01/08/episode-66-happy-new-year/#comments Fri, 08 Jan 2010 21:00:17 +0000 MobileLife http://www.mobilelifetoday.com/?p=26378 I Hope you guys had a great new years eve. I spent it with friends and loved every minute of it. What are some new years traditions you guys have? are you setting new years ...]]> http://mobilelifetoday.com/01/08/episode-66-happy-new-year/feed/ 0 http://mobilelifetoday.com/01/08/episode-65-weigh-in/?utm_source=rss&utm_medium=rss&utm_campaign=episode-65-weigh-in http://mobilelifetoday.com/01/08/episode-65-weigh-in/#comments Fri, 08 Jan 2010 20:30:47 +0000 MobileLife http://www.mobilelifetoday.com/?p=26367 Episode 65: Weigh In Wednesday from Jon Evans on Vimeo. Episode 65: Weigh In ]]> http://mobilelifetoday.com/01/08/episode-65-weigh-in/feed/ 0 http://mobilelifetoday.com/01/08/episode-64-back-in-action-2/?utm_source=rss&utm_medium=rss&utm_campaign=episode-64-back-in-action-2 http://mobilelifetoday.com/01/08/episode-64-back-in-action-2/#comments Fri, 08 Jan 2010 20:03:50 +0000 MobileLife http://www.mobilelifetoday.com/?p=26365 Well, Well, Well, looks who is back! It has been a rough week or eating just BAD stuff. It felt like being back to where I was and looking back I hated it. I’m not quite ...]]> http://mobilelifetoday.com/01/08/episode-64-back-in-action-2/feed/ 0 http://mobilelifetoday.com/12/29/episode-63-mcslackerson/?utm_source=rss&utm_medium=rss&utm_campaign=episode-63-mcslackerson http://mobilelifetoday.com/12/29/episode-63-mcslackerson/#comments Tue, 29 Dec 2009 21:30:39 +0000 MobileLife http://www.mobilelifetoday.com/?p=26296 Happy Holidays Episode 63: Slack McSlackerson from Jon Evans on Vimeo. Episode 63: McSlackerson ]]> http://mobilelifetoday.com/12/29/episode-63-mcslackerson/feed/ 0 http://mobilelifetoday.com/12/29/episode-62-fa-la-la/?utm_source=rss&utm_medium=rss&utm_campaign=episode-62-fa-la-la http://mobilelifetoday.com/12/29/episode-62-fa-la-la/#comments Tue, 29 Dec 2009 20:45:39 +0000 MobileLife http://www.mobilelifetoday.com/?p=26285 Yep, here it is. Bad food today guys, real bad… Big announcement coming Monday. Love you, mean it! Episode 62: Fa-la-la from Jon Evans on Vimeo. Episode 62: Fa-la-la ]]> http://mobilelifetoday.com/12/29/episode-62-fa-la-la/feed/ 0