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Well 2008 started off great for me. A new job at work and something I’ve always wanted to do. However that quickly changed when in March I needed to have my appendix removed. Then 3 hernia surgeries and a Teflon abdomen patch to stop anymore hernias.

Margie – Before

When I think back to how my life has changed over the years, I still shake my head in amazement. I was always fit and active as a kid. I started weightlifting when I was 15, and fell in love with bodybuilding. In my 20′s, I was a small, fit, exuberant, and had the world by the tail.

I hit the wall with my health going down hill very quickly. I had just acquired two new jobs and had other stress in my life. I was told by my health provider that my system was shutting down and was put on three days bed rest and light diet…Then I acquired a magnetic sleep system…With the use of these products, I acquired them all, I have been able to teach as long as I wanted to and lead a rich full life free from the discomforts my health challenges …

Ch-Ch-Ch-Changes… from Jon Evans on Vimeo.
Wow, it has been a while. I would say easily since early last December. I am going to make an effort to put up a new video every day.

I have started working with Dr. Rick Kattouf on my nutrition and training because obviously I can’t do it on my own. Let me tell you guys, this man KNOWS his stuff! He is going to be producing coaching tips every once in a while and I will be putting them up here for you to check out. I know they will help you if you stick to them.

Guess who’s back. from Jon Evans on Vimeo.
Guess Who is Back.

Yes, what I say may sound strange but it is very much true that you can reduce your weight using paper and pencil.
To tell you how it works, firstly I need to narrate my experience as to exactly how it helped me to reduce my weight in just six months.
Actually since last 4 years i was desperately trying to lose my weight but as it happens with everyone i too was ending up without any result, sometimes even gaining some Kgs rather than reducing, this actually frustrated me in my …