Yes, what I say may sound strange but it is very much true that you can reduce your weight using paper and pencil.
To tell you how it works, firstly I need to narrate my experience as to exactly how it helped me to reduce my weight in just six months.
Actually since last 4 years i was desperately trying to lose my weight but as it happens with everyone i too was ending up without any result, sometimes even gaining some Kgs rather than reducing, this actually frustrated me in my …

MERRY CHRISTMAS!

Click the cover image to download this month’s issue.

A wrinkle is not just a wrinkle. Your Skin, Younger explores the connection between the visible signs of aging and internal health. Beyond sun exposure, the aging of human skin is dictated by stress, nutrition, sleep and lifestyle. This cutting edge book revives the diet-lifestyle teachings of dermatology elders from the 1930s and 1940s and proves them right with modern scientific results. The book also explores the latest research on internal and topical methods to feed the skin with protective nutrients.

How Motion and Regular Exercise Can Keep You Moving
By Linda Jones Haught
Perhaps you have wondered how your grand baby easily manages to get his or her toes in his mouth, and you can’t. A large part of this difference in flexibility has to do with the aging process. The molecular structure of a baby’s tendons and ligaments allow a wide range of movement. As a child grows into adulthood, the collagen strands in tendons and ligaments bind or cross-link to one another. By young adulthood this …

There is a new dawn for the walking aid. The Trionic Walker rises and shines for an active and exciting day. Gone are the bumpy and harsh walks of yesterday. From now on the sky is the limit. Live your dream. Achieve the impossible. Carry on walking where the road ends.

By Jon Eckert
I recently began reading a book by an author I had heard of but with whose work I was unfamiliar. About 35 pages into the novel I stumbled upon a cluster of paragraphs which I found profoundly intriguing.