Episode 70: Big Tuna
19 January 2010
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Meals:
Pre-Workout: Protein Shake
Meal 2: 3 Egg Whites, one cup yogurt
Meal 3: Kashi GoLean Bar
Meal 4: Protein Smoothie from GNC
Meal 5: Pork Rinds/Kashi GoLean Bar/Fiber One Bar/ Almonds
Meal 6: Can of Tuna, Whole Wheat Roll (Courtesy of Rick Carnahan) Thanks Rick!!
Episode 70: Big Tuna from Jon Evans on Vimeo.
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