Exercise that orients around performance is far more effective than exercise that orients around time. You can transform your fitness results by shifting your mindset this way.
Is More Really Better?
For many, the sole reason to exercise is to burn calories, so it would seem that more time must be better, right? But what if you could train your body to be better at burning calories, all the time, and not just during exercise? Even if weight loss is your main goal, wouldn’t having a body that burns calories …

By Frank Canna
It’s summer, time to pack up the family and head out on the open road for that good old fashion summer vacation. Whether your destination is only a few hours away or hundreds of miles from home, the fact is; you want your road trip to be as safe and trouble free as possible.

Which Have You Done?
by Chris McNeil
Most people gain and lose weight in yo-yo cycles while others lose it and keep it off. It’s not that the successful ones are naturally gifted. They are simply doing things differently. People who are successful at long term weight loss know how to avoid the typical traps. The five diet failure traps I discuss here are very prevalent patterns, but if you know what to do about them, you can create the body you want and keep it.
Here are the …

With the debate over the Arizona Immigration Law at a fevered pitch, a new move to hurt the Arizona economy has been announced. Movethegame.org said that they will deliver a petition with 100,000 signatures to Commissioner Bud Selig demanding that he pull the 2011 All Star game from Arizona.

Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it.
No wonder we as a country are overweight, sick and tired. Not to knock the potato, but there are lots of wonderful vegetables to fill our plates with that give us more nourishment and energy than french fries ever could.

When I spoke with the publisher of MobileLife Today he gave me the go ahead to submit this article based on my personal experience with this topic, I am unofficially in remission from Prostate Cancer. I want to stress the importance of getting a complete series of tests to determine if one has indications of having a tumor that maybe benign or cancerous. I have been looking at the headlines and have found that the Prostate Specific Artigen (PSA) Test that detects severity or indication of a malignancy is …

By Kimberley Payne

I know that God created me as a whole person and so I need to take care of my whole self. I’ve learned that there is a direct relationship between my physical, emotional and spiritual health. To become more physically healthy I can exercise, eat nutritionally and stretch my body. I know that practicing healthy living is a way to glorify God. So why don’t I do it?
It was only some short months ago that I looked out my living room window to see a gorgeous day outside. …

By Kimberley Payne
Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? (1 Corinthians 3:16 NIV)
God created you as a whole person and so you need to take care of your whole self, not just the individual parts. There is a direct relationship between physical and spiritual health.

By Kimberley Payne
I’ve enjoyed walking since my youth and continue to enjoy it today as my number one cardiovascular activity. I find walking to be the most flexible and relaxing exercise. No special equipment or skills are needed – just a good pair of shoes and sensible clothing. It can be done anywhere and anytime with a friend or by myself. Walking offers less risk of injury, with many of the benefits of more strenuous activities.
There can also be both spiritual and physical benefits by combining prayer with walking.

How Motion and Regular Exercise Can Keep You Moving
By Linda Jones Haught
Perhaps you have wondered how your grand baby easily manages to get his or her toes in his mouth, and you can’t. A large part of this difference in flexibility has to do with the aging process. The molecular structure of a baby’s tendons and ligaments allow a wide range of movement. As a child grows into adulthood, the collagen strands in tendons and ligaments bind or cross-link to one another. By young adulthood this …