Hey Friends,I hope you guys had a good hump day.
Meal 1. Protein Shake and a Kashi Bar
Meal 2. Tuna and Yogurt
Meal 3. Protein Bar
Meal 4. Nothing (3:00)
Meal 5. Disaster (McD’s 2 double cheeseburgers, Medium Fries and Sweet Tea)
Yikes!!!

Meals:
Pre-Workout: Protein Shake
Meal 2: 3 Egg Whites, one cup yogurt
Meal 3: Kashi GoLean Bar
Meal 4: Protein Smoothie from GNC
Meal 5: Pork Rinds/Kashi GoLean Bar/Fiber One Bar/ Almonds

Hey Guys, it feels good to be back! Thank you for being a part of this with me!

I Hope you guys had a great new years eve. I spent it with friends and loved every minute of it. What are some new years traditions you guys have? are you setting new years resolutions this year? Let’s talk about that. It feels good to be back in the swing of things. I appreciate you guys sticking this out with me. Have a great weekend and I will see you tomorrow!
Jon

Well, Well, Well, looks who is back!
It has been a rough week or eating just BAD stuff. It felt like being back to where I was and looking back I hated it. I’m not quite sure why food has such control. Anyways. We are back in action!
Thanks to all of you who sent me encouraging e-mails it was overwhelming in a VERY good way. Please keep that stuff up.

Episode 64: Back in Action! from Jon Evans on Vimeo.
Episode 64: Back in Action!

Happy Holidays

Yep, here it is. Bad food today guys, real bad…
Big announcement coming Monday.
Love you, mean it!