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	<title>MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast &#187; Today’s Nutrition</title>
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	<link>http://mobilelifetoday.com/health</link>
	<description>Health and Fitness for regular people.</description>
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	<copyright>Copyright &#xA9; 2010 MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast </copyright>
	<managingEditor>dnichols@mobilelifetoday.com</managingEditor>
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		<title>MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast &#187; Today’s Nutrition</title>
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		<item>
		<title>Sugar Smackdown!</title>
		<link>http://mobilelifetoday.com/health/07/19/sugar-smackdown/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sugar-smackdown</link>
		<comments>http://mobilelifetoday.com/health/07/19/sugar-smackdown/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 17:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Today’s Nutrition]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[candy ice cream]]></category>
		<category><![CDATA[chips ahoy]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[chocolate covered pretzels]]></category>
		<category><![CDATA[drink tea]]></category>
		<category><![CDATA[fructose corn syrup]]></category>
		<category><![CDATA[fun game]]></category>
		<category><![CDATA[hankering]]></category>
		<category><![CDATA[high fructose corn]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[midday]]></category>
		<category><![CDATA[mocha]]></category>
		<category><![CDATA[oreos]]></category>
		<category><![CDATA[special time]]></category>
		<category><![CDATA[sweet something]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[time of day]]></category>
		<category><![CDATA[white sugar]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=24326</guid>
		<description><![CDATA[By Michelle Pfennighaus
Cakes. Candy. Ice Cream. Or my favorite, cookies. Isn’t it amazing how sometimes we just get a hankering for something sweet? Something chocolatey or creamy but definitely something sugary?
In addition to midday cravings, my special time of day was always at night after dinner. Growing up, this was the time that my mom and I would talk, drink tea and enjoy some cookies. My favorites were Chips Ahoy or Oreos. They still are!
I kept with that routine of after-dinner tea and cookies long after I moved out of ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Three Circles Strategy of Eating Management</title>
		<link>http://mobilelifetoday.com/health/06/19/the-three-circles-strategy-of-eating-management/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-three-circles-strategy-of-eating-management</link>
		<comments>http://mobilelifetoday.com/health/06/19/the-three-circles-strategy-of-eating-management/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:01:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Today’s Nutrition]]></category>
		<category><![CDATA[belief that]]></category>
		<category><![CDATA[chris mcneil]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[convenience store]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[emotional charge]]></category>
		<category><![CDATA[epidemic]]></category>
		<category><![CDATA[fattening foods]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivations]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[plain rice]]></category>
		<category><![CDATA[pretzels]]></category>
		<category><![CDATA[rice cakes]]></category>
		<category><![CDATA[roller coaster]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[unwanted weight]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=24000</guid>
		<description><![CDATA[By Chris McNeil founder of www.fitmenu.net
There is an epidemic of obesity and a nation on roller coaster diets.  People cycle between eating fattening foods and sticking to the discipline of a “diet” to lose the unwanted weight. So they either feel guilty for eating something they enjoy or deprived for eating something for health.  That’s frustrating. Fortunately, there is an alternate mindset to “sticking to your diet” that you can adopt if you choose.
Drop the Idea of “Good” and “Bad” Foods
The first thing to understand is that root ...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What Are &#8220;Power Foods&#8221;?</title>
		<link>http://mobilelifetoday.com/health/02/15/what-are-power-foods/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-are-power-foods</link>
		<comments>http://mobilelifetoday.com/health/02/15/what-are-power-foods/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:55:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Today’s Nutrition]]></category>
		<category><![CDATA[environmental working group]]></category>
		<category><![CDATA[fish and seafood]]></category>
		<category><![CDATA[good housekeeping magazine]]></category>
		<category><![CDATA[mackerel shark]]></category>
		<category><![CDATA[mercury levels]]></category>
		<category><![CDATA[ocean fish]]></category>
		<category><![CDATA[oily ocean]]></category>
		<category><![CDATA[seafood consumption]]></category>
		<category><![CDATA[spanish mackerel]]></category>
		<category><![CDATA[whole grain cereals]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26719</guid>
		<description><![CDATA[Here is a list of foods that are particularly high in Omega-3, antioxidants, or other substances that promote brain health.
Fish and Seafood
Fish are a great source of Omega-3, and research is strong on the benefits of fish and seafood consumption. In fact, oily ocean fish are the most potent anti-inflammatory food you can put into your body. However, with the publication of research that also shows high amounts of mercury and Polychlorinated biphenyls (PCBs) in some fish, eating fish and seafood is a little bit scary in today’s toxic world. ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutrient-Dense = Nutrient Sense</title>
		<link>http://mobilelifetoday.com/health/10/23/nutrient-dense-nutrient-sense/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=nutrient-dense-nutrient-sense</link>
		<comments>http://mobilelifetoday.com/health/10/23/nutrient-dense-nutrient-sense/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 13:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Today’s Nutrition]]></category>
		<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[baked chicken]]></category>
		<category><![CDATA[canned fruit]]></category>
		<category><![CDATA[convenience foods]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[Dense]]></category>
		<category><![CDATA[empty calories]]></category>
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		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[free cookies]]></category>
		<category><![CDATA[fructose corn syrup]]></category>
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		<category><![CDATA[glucose]]></category>
		<category><![CDATA[healthy choice]]></category>
		<category><![CDATA[high fructose corn]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[ingredient]]></category>
		<category><![CDATA[ingredient names]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lorna G. Williams]]></category>
		<category><![CDATA[maltose]]></category>
		<category><![CDATA[mypyramid]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[Nutrient]]></category>
		<category><![CDATA[nutrient dense foods]]></category>
		<category><![CDATA[Nutrient-dense]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[smart choices]]></category>
		<category><![CDATA[smart food choices]]></category>
		<category><![CDATA[suffix]]></category>
		<category><![CDATA[U. S. Department]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[width]]></category>
		<category><![CDATA[wise choices]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=13</guid>
		<description><![CDATA[By Lorna G. Williams 
We live fast-paced lives in a fast- paced world.  All too often, our food choices are also fast – fast foods, convenience foods, and processed foods – “empty” calories consumed to fill our “empty” stomachs.  To live a healthier lifestyle, we need to learn to make smart food choices from every food group.  Nutrient-dense foods are the smart choices.  They give you the nutrients that you need with fewer calories than other choices in the same group.  The wise choices are ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/health/10/23/nutrient-dense-nutrient-sense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Levels of Fitness Mindset</title>
		<link>http://mobilelifetoday.com/health/07/01/four-levels-of-fitness-mindset/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=four-levels-of-fitness-mindset</link>
		<comments>http://mobilelifetoday.com/health/07/01/four-levels-of-fitness-mindset/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Today’s Nutrition]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[chris mcneil]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[desired results]]></category>
		<category><![CDATA[elite athletes]]></category>
		<category><![CDATA[expectation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy person]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[priority level]]></category>
		<category><![CDATA[shape]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=24578</guid>
		<description><![CDATA[by Chris McNeil
Fitness requires the right mindset and you can set goals for it just like for your body. How do you think when you are as fit as you want to be? How is that different from how you think now? Just defining the difference can move you towards what you want, so let&#8217;s do this now.
Let&#8217;s look at four different levels: Your expectation of success, your body image, your health priority level, and your emotional motivation.
1. Expect Success
The first level is your expectations. What do you believe about ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/health/07/01/four-levels-of-fitness-mindset/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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