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	<title>MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast &#187; Your Fitness</title>
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	<description>Health and Fitness for regular people.</description>
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	<copyright>Copyright &#xA9; 2010 MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast </copyright>
	<managingEditor>dnichols@mobilelifetoday.com</managingEditor>
	<webMaster>dnichols@mobilelifetoday.com</webMaster>
	<category>Health and Wellness</category>
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		<url>http://mobilelifetoday.com/health/images/MLT_Podcast.jpg</url>
		<title>MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast &#187; Your Fitness</title>
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	<itunes:summary>Health and Fitness for regular people.</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
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	<itunes:category text="Business" />
	<itunes:author></itunes:author>
	<itunes:owner>
		<itunes:name></itunes:name>
		<itunes:email>dnichols@mobilelifetoday.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>6 Fitness Exercises For Slim Legs</title>
		<link>http://mobilelifetoday.com/health/07/28/6-fitness-exercises-for-slim-legs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=6-fitness-exercises-for-slim-legs</link>
		<comments>http://mobilelifetoday.com/health/07/28/6-fitness-exercises-for-slim-legs/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:06:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[bum]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[calf muscles]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[Charles Zoe]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise walking]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[figure women]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[health women]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hips and thighs]]></category>
		<category><![CDATA[left leg]]></category>
		<category><![CDATA[leg lifts]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Office]]></category>
		<category><![CDATA[return]]></category>
		<category><![CDATA[Split]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[tendency]]></category>
		<category><![CDATA[thigh exercises]]></category>
		<category><![CDATA[thigh slimming exercises]]></category>
		<category><![CDATA[three times]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=27694</guid>
		<description><![CDATA[Many people, particularly women, complain about their thighs being too big. It should go without saying though diet plays an important role in keeping a slim and trim figure. Women tend to notice weight gain first in the waist and thighs, so it’s important for us to watch our intake as well as sticking with a regular exercise program.
Sitting the whole day in office is certainly not the best for your overall health. Women normally have a tendency to store excess fat around their hips and thighs, like men have ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/health/07/28/6-fitness-exercises-for-slim-legs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain Killer – What to do with Achy and Sore muscles</title>
		<link>http://mobilelifetoday.com/health/06/23/pain-killer-%e2%80%93-what-to-do-with-achy-and-sore-muscles/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-killer-%25e2%2580%2593-what-to-do-with-achy-and-sore-muscles</link>
		<comments>http://mobilelifetoday.com/health/06/23/pain-killer-%e2%80%93-what-to-do-with-achy-and-sore-muscles/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[own pace]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[songbirds]]></category>
		<category><![CDATA[starting an exercise program]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[word phrases]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=24015</guid>
		<description><![CDATA[Do you hear the songbirds calling you to come and play outside? Maybe you’re thinking that you’d love to get into the garden but your knees and hips are feeling stiff. Not to mention your sore back. However, the more sedentary your lifestyle, the stiffer your joints will become. Regular activity will help you experience fewer aches and pains, better posture and balance, more energy, and an improved quality of life. Other benefits to starting an exercise program include meeting new people, feeling more relaxed, sleeping better, and having more ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/health/06/23/pain-killer-%e2%80%93-what-to-do-with-achy-and-sore-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you reach your goal?</title>
		<link>http://mobilelifetoday.com/health/05/23/how-do-you-reach-your-goal/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-do-you-reach-your-goal</link>
		<comments>http://mobilelifetoday.com/health/05/23/how-do-you-reach-your-goal/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 15:40:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[A. Frequency]]></category>
		<category><![CDATA[B. Intensity]]></category>
		<category><![CDATA[breathing rates]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[cardiovascular fitness program]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[chunks]]></category>
		<category><![CDATA[comb]]></category>
		<category><![CDATA[D. Type]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[excerpt taken from]]></category>
		<category><![CDATA[exercise training]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fitforfaith]]></category>
		<category><![CDATA[fitt formula]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[pay attention]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[time time]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=22267</guid>
		<description><![CDATA[By Kimberley Payne
There are four major variables to consider when setting up a cardiovascular fitness program. A well-designed program follows the FITT formula: Frequency, Intensity, Time, and Type.
A.  Frequency
Frequency is defined as the number of cardiovascular exercise training sessions per week. You can exercise every day of the week with one day set aside for rest. By taking one day off each week, you will come back to your activity feeling stronger and more energetic.
B. Intensity
In cardiovascular exercise, intensity asks, “How hard are you working?” Choose activities that raise ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/health/05/23/how-do-you-reach-your-goal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veloped Golf &#8211; Innovative And Ergonomic Golf Push Cart</title>
		<link>http://mobilelifetoday.com/health/05/19/veloped-golf-innovative-and-ergonomic-golf-push-cart/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=veloped-golf-innovative-and-ergonomic-golf-push-cart</link>
		<comments>http://mobilelifetoday.com/health/05/19/veloped-golf-innovative-and-ergonomic-golf-push-cart/#comments</comments>
		<pubDate>Wed, 19 May 2010 17:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[adjustability]]></category>
		<category><![CDATA[back seat]]></category>
		<category><![CDATA[backrest]]></category>
		<category><![CDATA[body posture]]></category>
		<category><![CDATA[caloric expenditure]]></category>
		<category><![CDATA[capacity]]></category>
		<category><![CDATA[caption]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[dual mode]]></category>
		<category><![CDATA[ergonomic]]></category>
		<category><![CDATA[Excellent]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[golf bag]]></category>
		<category><![CDATA[golf cart]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[optimal comfort]]></category>
		<category><![CDATA[PDF]]></category>
		<category><![CDATA[pdf brochure]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[push cart]]></category>
		<category><![CDATA[Reduced]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tires]]></category>
		<category><![CDATA[title]]></category>
		<category><![CDATA[Veloped]]></category>
		<category><![CDATA[wheel]]></category>
		<category><![CDATA[wheel suspension]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=27326</guid>
		<description><![CDATA[Veloped Golf offers the following benefits:
Keep on playing golf and do yourself a favor by walking the golf course instead of riding an electric golf cart.
With the Veloped Golf you’ll stay sharp over 18 holes, while you’re getting plenty of healthy exercise at the same time.

 Reduced load and stress on your ankles, knees, hips and back.
Excellent support, high safety and optimal comfort when you walk the course.
Healthy exercise and greater caloric expenditure, when compared to riding a golf cart.
Ergonomic gripbar that promotes an upright body posture and relieves your ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/health/05/19/veloped-golf-innovative-and-ergonomic-golf-push-cart/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Story of ONE&#8230;</title>
		<link>http://mobilelifetoday.com/health/03/31/the-story-of-one/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-story-of-one</link>
		<comments>http://mobilelifetoday.com/health/03/31/the-story-of-one/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 20:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[alterations]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[body changes]]></category>
		<category><![CDATA[body mind and spirit]]></category>
		<category><![CDATA[cancer association]]></category>
		<category><![CDATA[cancer patients]]></category>
		<category><![CDATA[cherokee counties]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[diet books]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[january 1]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[Lydia]]></category>
		<category><![CDATA[Lydia Iatesta]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[overweight person]]></category>
		<category><![CDATA[special offers]]></category>
		<category><![CDATA[tv radio]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=1723</guid>
		<description><![CDATA[So, here we go again. January 1. Here comes the onslaught. All the articles on weight loss, the TV, radio, newspaper commercials, diet books, and the annual speech from Oprah. We can count on all of these things coming to pass, only because the retailers know that YOU are thinking about it.
Just like anyone else, at our gym, we try to take full advantage of the month. We put our special offers out. We lower the rates, we up the advertising budget because we want to increase our membership. But ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hints for Helping Your Body Metabolize Fat</title>
		<link>http://mobilelifetoday.com/health/03/27/hints-for-helping-your-body-metabolize-fat/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hints-for-helping-your-body-metabolize-fat</link>
		<comments>http://mobilelifetoday.com/health/03/27/hints-for-helping-your-body-metabolize-fat/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 19:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[aerobic activity]]></category>
		<category><![CDATA[blood stream]]></category>
		<category><![CDATA[Bob Greene]]></category>
		<category><![CDATA[break down]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Consistent]]></category>
		<category><![CDATA[defensesâ]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[famine]]></category>
		<category><![CDATA[fat cells]]></category>
		<category><![CDATA[glasses of water per day]]></category>
		<category><![CDATA[half hours]]></category>
		<category><![CDATA[Hints]]></category>
		<category><![CDATA[lipids]]></category>
		<category><![CDATA[lipolytic enzymes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Metabolize]]></category>
		<category><![CDATA[Note]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[plateaus]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[trucking]]></category>
		<category><![CDATA[trucking system]]></category>
		<category><![CDATA[water weight]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=1801</guid>
		<description><![CDATA[1. The primary objective in losing weight should be to lose fat and not muscle.  Raising your metabolism is the way to achieve this.
 2. Intense aerobic activity is the primary tool in forcing your body to dump fat because it “shocks” your body into making changes and also causes it to produce fat-burning (lipolytic) enzymes.  These enzymes serve as a “trucking system” in the blood stream carrying fat away from the fat cells and to the muscles to be used for energy.
 3. Cutting back too much ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A New Dawn For Walking Aids</title>
		<link>http://mobilelifetoday.com/health/03/04/a-new-dawn-for-walking-aids/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-new-dawn-for-walking-aids</link>
		<comments>http://mobilelifetoday.com/health/03/04/a-new-dawn-for-walking-aids/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 17:57:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Let's Review]]></category>
		<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[Â  Twitter]]></category>
		<category><![CDATA[aluminium industry]]></category>
		<category><![CDATA[Carry]]></category>
		<category><![CDATA[curbs]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[ergonomic grip]]></category>
		<category><![CDATA[exciting day]]></category>
		<category><![CDATA[faithful supporter]]></category>
		<category><![CDATA[new dawn]]></category>
		<category><![CDATA[outdoor environment]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[rollator]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sky is the limit]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[swedish design]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[trionic]]></category>
		<category><![CDATA[Walker]]></category>
		<category><![CDATA[walking space]]></category>
		<category><![CDATA[wear]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26828</guid>
		<description><![CDATA[There is a new dawn for the walking aid. The Trionic Walker rises and shines for an active and exciting day. Gone are the bumpy and harsh walks of yesterday. From now on the sky is the limit. Live your dream. Achieve the impossible. Carry on walking where the road ends.
Made for Walking
Regardless of your choice of activity, the Trionic Walker will be your faithful supporter when you go walking, exercising, shopping, hiking or golf playing. Through its unique design it promotes physical activity
and quality of life.
The Trionic Walker has ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Fit While On the Go</title>
		<link>http://mobilelifetoday.com/health/03/01/keeping-fit-while-on-the-go/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=keeping-fit-while-on-the-go</link>
		<comments>http://mobilelifetoday.com/health/03/01/keeping-fit-while-on-the-go/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 18:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[district library]]></category>
		<category><![CDATA[fabric]]></category>
		<category><![CDATA[fit team]]></category>
		<category><![CDATA[fitness regimen]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[Kimberley]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[post office]]></category>
		<category><![CDATA[sunglasses]]></category>
		<category><![CDATA[tandem]]></category>
		<category><![CDATA[tbody]]></category>
		<category><![CDATA[turning corners]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=1248</guid>
		<description><![CDATA[By Kimberley Payne
 In the winter months, my parents flee the country for warmer climes. They leave inearly January and return to  Canada with the birds when the snow has melted. One of the challenges they face when traveling is keeping up their health and fitness regimen. I asked them what tips they have to share with others who travel a lot.
Consider walking:
Walking is a reliable exercise that you can do almost anywhere. If you’re in a place where you don’t know your way around, you can simply follow ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching Toward Health</title>
		<link>http://mobilelifetoday.com/health/02/06/stretching-toward-health/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=stretching-toward-health</link>
		<comments>http://mobilelifetoday.com/health/02/06/stretching-toward-health/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 03:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[back thigh]]></category>
		<category><![CDATA[body stretch]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[hip stretch]]></category>
		<category><![CDATA[Kimberley]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[left foot]]></category>
		<category><![CDATA[lying on the floor]]></category>
		<category><![CDATA[mild tension]]></category>
		<category><![CDATA[neck rotation]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[rhythmic exercise]]></category>
		<category><![CDATA[right foot]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[slow breaths]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[toes]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=630</guid>
		<description><![CDATA[By Kimberley Payne
Treat yourself to a stretch today! As we age, we all want to move easily and safely through the day. The way to maintain or improve flexibility is to stretch. Stretching may benefit our mind as well as our body. When done in a slow and focused manner, stretching can be an excellent way to melt tension and reduce stress.
Good flexibility reduces our risk of injury, improves balance and helps to maintain good posture in activities of daily living.
Before starting a stretching program remember to always warm up ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/health/02/06/stretching-toward-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goals &amp; Rewards</title>
		<link>http://mobilelifetoday.com/health/11/03/goals-rewards/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=goals-rewards</link>
		<comments>http://mobilelifetoday.com/health/11/03/goals-rewards/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 12:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[desk size]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[health regime]]></category>
		<category><![CDATA[long distance phone]]></category>
		<category><![CDATA[long distance phone call]]></category>
		<category><![CDATA[long term goal]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[pen in hand]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[realism]]></category>
		<category><![CDATA[realistic goal]]></category>
		<category><![CDATA[reward system]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[term goals]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[time limit]]></category>
		<category><![CDATA[vague goal]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=25769</guid>
		<description><![CDATA[Goal planning is one of my favorite activities. I would like nothing more than to sit down with pen in hand and a desk-size calendar to map out my goals. This is one of the reasons I loved working as a personal trainer. It was fun for me to creatively plan a health regime for my clients. The hard part was for them – sticking to it.
What are the benefits of setting goals? Goals give you the direction, energy and purpose you need to get going. Goals decrease stress and ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
