Ch-Ch-Ch-Changes… from Jon Evans on Vimeo.
Wow, it has been a while. I would say easily since early last December. I am going to make an effort to put up a new video every day.

I have started working with Dr. Rick Kattouf on my nutrition and training because obviously I can’t do it on my own. Let me tell you guys, this man KNOWS his stuff! He is going to be producing coaching tips every once in a while and I will be putting them up here for you to check out. I know they will help you if you stick to them.

Guess who’s back. from Jon Evans on Vimeo.
Guess Who is Back.

Yes, what I say may sound strange but it is very much true that you can reduce your weight using paper and pencil.
To tell you how it works, firstly I need to narrate my experience as to exactly how it helped me to reduce my weight in just six months.
Actually since last 4 years i was desperately trying to lose my weight but as it happens with everyone i too was ending up without any result, sometimes even gaining some Kgs rather than reducing, this actually frustrated me in my …

Hey Friends,I hope you guys had a good hump day.
Meal 1. Protein Shake and a Kashi Bar
Meal 2. Tuna and Yogurt
Meal 3. Protein Bar
Meal 4. Nothing (3:00)
Meal 5. Disaster (McD’s 2 double cheeseburgers, Medium Fries and Sweet Tea)
Yikes!!!

Meals:
Pre-Workout: Protein Shake
Meal 2: 3 Egg Whites, one cup yogurt
Meal 3: Kashi GoLean Bar
Meal 4: Protein Smoothie from GNC
Meal 5: Pork Rinds/Kashi GoLean Bar/Fiber One Bar/ Almonds

Hey Guys, it feels good to be back! Thank you for being a part of this with me!