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	<title>MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast &#187; Your Story</title>
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	<link>http://mobilelifetoday.com/health</link>
	<description>Health and Fitness for regular people.</description>
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	<copyright>Copyright &#xA9; 2010 MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast </copyright>
	<managingEditor>dnichols@mobilelifetoday.com</managingEditor>
	<webMaster>dnichols@mobilelifetoday.com</webMaster>
	<category>Health and Wellness</category>
	<ttl>1440</ttl>
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		<url>http://mobilelifetoday.com/health/images/MLT_Podcast.jpg</url>
		<title>MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast &#187; Your Story</title>
		<link>http://mobilelifetoday.com/health</link>
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	<itunes:summary>Health and Fitness for regular people.</itunes:summary>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
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		<itunes:name></itunes:name>
		<itunes:email>dnichols@mobilelifetoday.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://mobilelifetoday.com/health/images/MLT_Podcast.jpg" />
		<item>
		<title>Nothing Changes</title>
		<link>http://mobilelifetoday.com/health/05/11/nothing-changes/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=nothing-changes</link>
		<comments>http://mobilelifetoday.com/health/05/11/nothing-changes/#comments</comments>
		<pubDate>Tue, 11 May 2010 12:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[jon evans]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=27265</guid>
		<description><![CDATA[

Nothing Changes from Jon Evans on Vimeo.
Nothing Changes





		
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		</item>
		<item>
		<title>Episode 74: Excuses, Excuses</title>
		<link>http://mobilelifetoday.com/health/05/07/episode-74-excuses-excuses/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=episode-74-excuses-excuses</link>
		<comments>http://mobilelifetoday.com/health/05/07/episode-74-excuses-excuses/#comments</comments>
		<pubDate>Fri, 07 May 2010 22:47:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[allowFullScreen]]></category>
		<category><![CDATA[codebase]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Evans]]></category>
		<category><![CDATA[excuses excuses]]></category>
		<category><![CDATA[jon evans]]></category>
		<category><![CDATA[name]]></category>
		<category><![CDATA[value]]></category>
		<category><![CDATA[width]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=27249</guid>
		<description><![CDATA[
Episode 74: Excuses from Jon Evans on Vimeo.





		
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		</item>
		<item>
		<title>Ch-Ch-Ch-Changes!</title>
		<link>http://mobilelifetoday.com/health/05/06/ch-ch-ch-changes-2/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ch-ch-ch-changes-2</link>
		<comments>http://mobilelifetoday.com/health/05/06/ch-ch-ch-changes-2/#comments</comments>
		<pubDate>Thu, 06 May 2010 13:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[ch ch ch]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[jon evans]]></category>
		<category><![CDATA[last time]]></category>
		<category><![CDATA[prayers]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=27233</guid>
		<description><![CDATA[
Ch-Ch-Ch-Changes&#8230; from Jon Evans on Vimeo.
Wow, it has been a while. I would say easily since early last December. I am going to make an effort to put up a new video every day.
You can see how well that worked last time. I need your help, encouragement and prayers! I weigh in tomorrow. I am guessing that I am easily at 450. If I am below that I will consider myself blessed.





		
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		</item>
		<item>
		<title>Training Tips With Dr. Rick Kattouf!</title>
		<link>http://mobilelifetoday.com/health/03/11/training-tips-with-dr-rick-kattouf/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=training-tips-with-dr-rick-kattouf</link>
		<comments>http://mobilelifetoday.com/health/03/11/training-tips-with-dr-rick-kattouf/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[dr rick]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26882</guid>
		<description><![CDATA[I have started working with Dr. Rick Kattouf on my nutrition and training because obviously I can’t do it on my own. Let me tell you guys, this man KNOWS his stuff! He is going to be producing coaching tips every once in a while and I will be putting them up here for you to check out. I know they will help you if you stick to them.
You can learn a lot from Rick. I am so excited to have someone so passionate about health on my side!
Thanks Rick!

Training ...]]></description>
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		</item>
		<item>
		<title>Guess Who is Back</title>
		<link>http://mobilelifetoday.com/health/03/11/guess-who-is-back-2/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=guess-who-is-back-2</link>
		<comments>http://mobilelifetoday.com/health/03/11/guess-who-is-back-2/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:50:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26880</guid>
		<description><![CDATA[

Guess who&#8217;s back. from Jon Evans on Vimeo.
Guess Who is Back.




		
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reducing Your Weight Using Pencil and Paper</title>
		<link>http://mobilelifetoday.com/health/03/09/reducing-your-weight-using-pencil-and-paper/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=reducing-your-weight-using-pencil-and-paper</link>
		<comments>http://mobilelifetoday.com/health/03/09/reducing-your-weight-using-pencil-and-paper/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Story]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[drawback]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[gym instructor]]></category>
		<category><![CDATA[health clinic]]></category>
		<category><![CDATA[health clinics]]></category>
		<category><![CDATA[kgs]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[oily food]]></category>
		<category><![CDATA[pencil]]></category>
		<category><![CDATA[six months]]></category>
		<category><![CDATA[specific foods]]></category>
		<category><![CDATA[Stay]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26866</guid>
		<description><![CDATA[Yes, what I say may sound strange but it is very much true that you can reduce your weight using paper and pencil.
To tell you how it works, firstly I need to narrate my experience as to exactly how it helped me to reduce my weight in just six months.
Actually since last 4 years i was desperately trying to lose my weight but as it happens with everyone i too was ending up without any result, sometimes even gaining some Kgs rather than reducing, this actually frustrated me in my ...]]></description>
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		</item>
		<item>
		<title>Episode 71: Stinkin’ McD!</title>
		<link>http://mobilelifetoday.com/health/01/21/episode-71-stinkin%e2%80%99-mcd-4/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=episode-71-stinkin%25e2%2580%2599-mcd-4</link>
		<comments>http://mobilelifetoday.com/health/01/21/episode-71-stinkin%e2%80%99-mcd-4/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[Bar]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[hey friends]]></category>
		<category><![CDATA[hump]]></category>
		<category><![CDATA[hump day]]></category>
		<category><![CDATA[jon evans]]></category>
		<category><![CDATA[Kashi]]></category>
		<category><![CDATA[McD]]></category>
		<category><![CDATA[Medium]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[Stinkin]]></category>
		<category><![CDATA[Stinking]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[sweet tea]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26559</guid>
		<description><![CDATA[Hey Friends,I hope you guys had a good hump day.
Meal 1. Protein Shake and a Kashi Bar
Meal 2. Tuna and Yogurt
Meal 3. Protein Bar
Meal 4. Nothing (3:00)
Meal 5. Disaster (McD’s 2 double cheeseburgers, Medium Fries and Sweet Tea)
Yikes!!!

Episode 71: Stinking McD! from Jon Evans on Vimeo.
Episode 71: Stinkin’ McD!




		
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		</item>
		<item>
		<title>Episode 70: Big Tuna</title>
		<link>http://mobilelifetoday.com/health/01/19/episode-70-big-tuna-4/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=episode-70-big-tuna-4</link>
		<comments>http://mobilelifetoday.com/health/01/19/episode-70-big-tuna-4/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 02:25:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bar meal]]></category>
		<category><![CDATA[carnahan]]></category>
		<category><![CDATA[cup yogurt]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[jon evans]]></category>
		<category><![CDATA[pork rinds]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[Rick]]></category>
		<category><![CDATA[Rick Carnahan]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[wheat roll]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26539</guid>
		<description><![CDATA[Meals:
Pre-Workout: Protein Shake
Meal 2: 3 Egg Whites, one cup yogurt
Meal 3: Kashi GoLean Bar
Meal 4: Protein Smoothie from GNC
Meal 5: Pork Rinds/Kashi GoLean Bar/Fiber One Bar/ Almonds
Meal 6: Can of Tuna, Whole Wheat Roll (Courtesy of Rick Carnahan) Thanks Rick!!

Episode 70: Big Tuna from Jon Evans on Vimeo.
Episode 70: Big Tuna




		
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		<item>
		<title>Episode 69: Back at it!</title>
		<link>http://mobilelifetoday.com/health/01/19/episode-69-back-at-it-4/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=episode-69-back-at-it-4</link>
		<comments>http://mobilelifetoday.com/health/01/19/episode-69-back-at-it-4/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:34:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[flax seed oil]]></category>
		<category><![CDATA[grilled talapia]]></category>
		<category><![CDATA[hey guys]]></category>
		<category><![CDATA[jon evans]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Seed]]></category>
		<category><![CDATA[Steamed]]></category>
		<category><![CDATA[Talapia]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[Vimeo]]></category>
		<category><![CDATA[whole wheat bread]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26526</guid>
		<description><![CDATA[Hey Guys, it feels good to be back! Thank you for being a part of this with me!
Meal 1: Protein Shake
Meal 2: .5 can of tuna with whole wheat bread
Meal 3: Chicken and Salad
Meal 4: Tuna and Fiber one Bar
Meal 5: Grilled Talapia and 1 cup of Brown Rice Steamed. 1 tsp of Flax Seed Oil ( it was nasty)
Love you guys!

Episode 69: Back at it from Jon Evans on Vimeo.
Episode 69: Back at it!




		
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		</item>
		<item>
		<title>Episode 68: Apologies</title>
		<link>http://mobilelifetoday.com/health/01/18/episode-68-apologies/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=episode-68-apologies</link>
		<comments>http://mobilelifetoday.com/health/01/18/episode-68-apologies/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 20:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Your Story]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=26521</guid>
		<description><![CDATA[


Episode 68: Apologies from Jon Evans on Vimeo.
Episode 68: Apologies




		
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