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	<title>MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast &#187; Your Yoga</title>
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	<copyright>Copyright &#xA9; 2010 MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast </copyright>
	<managingEditor>dnichols@mobilelifetoday.com</managingEditor>
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		<title>MobileLife Today: A Health, Wellness, and Fitness Magazine and Podcast &#187; Your Yoga</title>
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		<title>Back Pain and Yoga Therapy</title>
		<link>http://mobilelifetoday.com/health/06/20/back-pain-and-yoga-therapy/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=back-pain-and-yoga-therapy</link>
		<comments>http://mobilelifetoday.com/health/06/20/back-pain-and-yoga-therapy/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:02:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Yoga]]></category>
		<category><![CDATA[bad posture]]></category>
		<category><![CDATA[being overweight]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[exact cause]]></category>
		<category><![CDATA[excessive tension]]></category>
		<category><![CDATA[gentle stretches]]></category>
		<category><![CDATA[kinesiologist]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[pain medication]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[physical limitations]]></category>
		<category><![CDATA[relaxation response]]></category>
		<category><![CDATA[repetitive movement]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[three ways]]></category>
		<category><![CDATA[wrong way]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=24005</guid>
		<description><![CDATA[Back pain affects about 80 percent of Americans at some point in their lives and is among the most common complaint received and treated by physicians.  Most often, the exact cause of the pain is not addressed or properly diagnosed but masked with pain medication causing the problem to worsen with time.
The list seem endless as to why so many people suffer from problems with their backs including: being overweight, having bad posture, sitting for hours at a desk without taking breaks, exercising the wrong way, and repetitive movement. ...]]></description>
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		<item>
		<title>The High Heels Syndrome</title>
		<link>http://mobilelifetoday.com/health/06/01/the-high-heels-syndrome/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-high-heels-syndrome</link>
		<comments>http://mobilelifetoday.com/health/06/01/the-high-heels-syndrome/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 19:19:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Yoga]]></category>
		<category><![CDATA[4 inch heels]]></category>
		<category><![CDATA[adaptive change]]></category>
		<category><![CDATA[Aldous]]></category>
		<category><![CDATA[assisting companies]]></category>
		<category><![CDATA[consultant]]></category>
		<category><![CDATA[disability management]]></category>
		<category><![CDATA[extensive training]]></category>
		<category><![CDATA[field experience]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[iRest]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[mind body medicine]]></category>
		<category><![CDATA[muscular fatigue]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[onclick]]></category>
		<category><![CDATA[post graduate training]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preventing]]></category>
		<category><![CDATA[simple yoga]]></category>
		<category><![CDATA[stilettos]]></category>
		<category><![CDATA[therapeutic yoga]]></category>
		<category><![CDATA[workplace safety]]></category>
		<category><![CDATA[yoga books]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga therapy]]></category>
		<category><![CDATA[yoga tips]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=22330</guid>
		<description><![CDATA[As part of Susi Hately Aldous&#8217; extensive training program a common problem she often addresses with her clients and students is the pain experienced as a result of walking in stilettos and heels all day. Some women claim they cannot live without their 4 inch heels and as a result they are seeking effective ways to combat the pain experienced at the end of the day or night.
Susi offers a few simple yoga tips for those of us who are not willing to let go of the Manolo’s but would ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Office: A New Locale For Your Yoga Class</title>
		<link>http://mobilelifetoday.com/health/04/27/the-office-a-new-locale-for-your-yoga-class/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-office-a-new-locale-for-your-yoga-class</link>
		<comments>http://mobilelifetoday.com/health/04/27/the-office-a-new-locale-for-your-yoga-class/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 18:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Yoga]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[audio cd]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[corporate executives]]></category>
		<category><![CDATA[corporate seminars]]></category>
		<category><![CDATA[desk workers]]></category>
		<category><![CDATA[energy levels]]></category>
		<category><![CDATA[handling stressful situations]]></category>
		<category><![CDATA[home workplace]]></category>
		<category><![CDATA[increase productivity]]></category>
		<category><![CDATA[kinesiologist]]></category>
		<category><![CDATA[repetitive strain injury]]></category>
		<category><![CDATA[shoulder strain]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[workplace situation]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=15257</guid>
		<description><![CDATA[By Susi Hately
 Even with an ergonomically correct setup at work, many desk workers struggle with neck or back pain, shoulder strain, headaches, repetitive strain injury, or trouble focusing.  Yogi, author, kinesiologist and founder of Functional Synergy, Susi Hately Aldous has created a specialized program, Yoga for the Desk Jockey(tm) for desk workers to get into a routine of 2 minute breathing, stretching and meditating exercises to do throughout the day.   Clients have reported that they feel less irritable, calmer, have less pain and get less distracted ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healing Cancer One Pose At A Time</title>
		<link>http://mobilelifetoday.com/health/04/13/healing-cancer-one-pose-at-a-time/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=healing-cancer-one-pose-at-a-time</link>
		<comments>http://mobilelifetoday.com/health/04/13/healing-cancer-one-pose-at-a-time/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 05:07:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Yoga]]></category>
		<category><![CDATA[cancer center]]></category>
		<category><![CDATA[cancer survivor]]></category>
		<category><![CDATA[cancer survivors]]></category>
		<category><![CDATA[effects of chemotherapy]]></category>
		<category><![CDATA[emotional issues]]></category>
		<category><![CDATA[gentle yoga]]></category>
		<category><![CDATA[kinesiologist]]></category>
		<category><![CDATA[lack of energy]]></category>
		<category><![CDATA[mental trauma]]></category>
		<category><![CDATA[physical strength]]></category>
		<category><![CDATA[radiation treatment]]></category>
		<category><![CDATA[regular physical activity]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[therapeutic yoga]]></category>
		<category><![CDATA[tom baker]]></category>
		<category><![CDATA[tom baker cancer centre]]></category>
		<category><![CDATA[university of calgary]]></category>
		<category><![CDATA[yoga experience]]></category>
		<category><![CDATA[yoga program]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=4044</guid>
		<description><![CDATA[By Susi Hately
 Susi Hately Aldous and University of Calgary Cancer Center Develops Yoga for Cancer Survivors DVD
Together with Susi Hately Aldous, renowned yoga teacher, kinesiologist and founder of Functional Synergy, the University of Calgary Physical Activity and Cancer Center announce the release of the first yoga DVD customized for cancer survivors. This gentle 7 session therapeutic yoga program is based on Hatha yoga, but has been modified for people who have completed their chemotherapy and/or radiation treatment and are looking for a gentle yoga program to relax, and progressively ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/health/04/13/healing-cancer-one-pose-at-a-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Trend in Natural Healthcare: Yoga Nursing</title>
		<link>http://mobilelifetoday.com/health/09/07/new-trend-in-natural-healthcare-yoga-nursing/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=new-trend-in-natural-healthcare-yoga-nursing</link>
		<comments>http://mobilelifetoday.com/health/09/07/new-trend-in-natural-healthcare-yoga-nursing/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 12:03:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Yoga]]></category>
		<category><![CDATA[actress]]></category>
		<category><![CDATA[Annette]]></category>
		<category><![CDATA[Annette Tersigni]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[Associated]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[cardiac unit]]></category>
		<category><![CDATA[dealing with stress]]></category>
		<category><![CDATA[east coast]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[field]]></category>
		<category><![CDATA[former model]]></category>
		<category><![CDATA[glamorous life]]></category>
		<category><![CDATA[health care providers]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[hollywood actor]]></category>
		<category><![CDATA[hollywood model]]></category>
		<category><![CDATA[inner strength]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[management expert]]></category>
		<category><![CDATA[name]]></category>
		<category><![CDATA[NBC]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Nurse Medical]]></category>
		<category><![CDATA[Nurse Yoga]]></category>
		<category><![CDATA[nursing institute]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[R.N]]></category>
		<category><![CDATA[registered nurse]]></category>
		<category><![CDATA[registered nursing]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[science of life]]></category>
		<category><![CDATA[spiritual discipline]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[therapeutic skills]]></category>
		<category><![CDATA[US]]></category>
		<category><![CDATA[valuable service]]></category>
		<category><![CDATA[walks of life]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga and ayurveda]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=25133</guid>
		<description><![CDATA[ Yoga, an ancient physical and spiritual discipline and branch of philosophy, is now being used as a form of therapy for everything from heart disease and cancer to work-related stress. Annette Tersigni, known as the Yoga Nurse, has combined her registered nursing degree with the principles of medical yoga and Ayurveda, the science of life and longevity, to help anyone dealing with stress.  Yoga uses poses, focused concentration on specific body parts, and breathing techniques to integrate the body, mind and soul and has been found to have ...]]></description>
		<wfw:commentRss>http://mobilelifetoday.com/health/09/07/new-trend-in-natural-healthcare-yoga-nursing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Q &amp; A on Yoga Therapy</title>
		<link>http://mobilelifetoday.com/health/07/01/q-a-on-yoga-therapy/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=q-a-on-yoga-therapy</link>
		<comments>http://mobilelifetoday.com/health/07/01/q-a-on-yoga-therapy/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Your Yoga]]></category>
		<category><![CDATA[anatomy and physiology]]></category>
		<category><![CDATA[assisting companies]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[desk jockey]]></category>
		<category><![CDATA[disability management]]></category>
		<category><![CDATA[field experience]]></category>
		<category><![CDATA[hatha yoga postures]]></category>
		<category><![CDATA[health and healing]]></category>
		<category><![CDATA[kinesiologist]]></category>
		<category><![CDATA[mind body medicine]]></category>
		<category><![CDATA[post graduate training]]></category>
		<category><![CDATA[strenuous nature]]></category>
		<category><![CDATA[therapeutic yoga]]></category>
		<category><![CDATA[yoga books]]></category>
		<category><![CDATA[yoga classes]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga teachers]]></category>
		<category><![CDATA[yoga therapists]]></category>
		<category><![CDATA[yoga therapy]]></category>

		<guid isPermaLink="false">http://mobilelifetoday.com/health/?p=24585</guid>
		<description><![CDATA[Susi Hately Aldous is a renowned yoga teacher, kinesiologist and author of several international best-selling yoga books including Advancing Your Yoga Practice: the Art of Slowing Down, Therapeutic Yoga for the Shoulders and Hips, Yoga for the Desk Jockey and the Anatomy and Asana: Preventing Yoga Injuries Series. Her yoga skills are combined with her B.Sc. in kinesiology, post-graduate training in mind-body medicine and ergonomics and practical field experience assisting companies with disability management and workplace safety issues. Susi is currently working with the International Association of Yoga Therapists (IAYT) setting ...]]></description>
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