Articles tagged with: jon evans
Ch-Ch-Ch-Changes!
Ch-Ch-Ch-Changes… from Jon Evans on Vimeo.
Wow, it has been a while. I would say easily since early last December. I am going to make an effort to put up a new video every day.
Episode 71: Stinkin’ McD!
Hey Friends,I hope you guys had a good hump day.
Meal 1. Protein Shake and a Kashi Bar
Meal 2. Tuna and Yogurt
Meal 3. Protein Bar
Meal 4. Nothing (3:00)
Meal 5. Disaster (McD’s 2 double cheeseburgers, Medium Fries …
Episode 70: Big Tuna
Meals:
Pre-Workout: Protein Shake
Meal 2: 3 Egg Whites, one cup yogurt
Meal 3: Kashi GoLean Bar
Meal 4: Protein Smoothie from GNC
Meal 5: Pork Rinds/Kashi GoLean Bar/Fiber One Bar/ Almonds
Episode 69: Back at it!
Hey Guys, it feels good to be back! Thank you for being a part of this with me!
Episode 66: Happy New Year
I Hope you guys had a great new years eve. I spent it with friends and loved every minute of it. What are some new years traditions you guys have? are you setting new years …
Episode 64: Back in Action!
Well, Well, Well, looks who is back!
It has been a rough week or eating just BAD stuff. It felt like being back to where I was and looking back I hated it. I’m not quite …
Episode 62: Fa-la-la
Yep, here it is. Bad food today guys, real bad…
Big announcement coming Monday.
Love you, mean it!
