Articles tagged with: Kimberley
Care For The Caregiver
I settled in for a long plane ride from Canada to Europe to attend my brother’s wedding. The flight attendant instructed us on seat belt use, emergency exits, and oxygen masks. She reminded us that …
Just Do It!
By Kimberley Payne
I know that God created me as a whole person and so I need to take care of my whole self. I’ve learned that there is a direct relationship between my physical, emotional …
Take it to the streets
By Kimberley Payne
I’ve enjoyed walking since my youth and continue to enjoy it today as my number one cardiovascular activity. I find walking to be the most flexible and relaxing exercise. No special equipment or …
Keeping Fit While On the Go
By Kimberley Payne
In the winter months, my parents flee the country for warmer climes. They leave inearly January and return to Canada with the birds when the snow has melted. One of the …
Stretching Toward Health
By Kimberley Payne
Treat yourself to a stretch today! As we age, we all want to move easily and safely through the day. The way to maintain or improve flexibility is to stretch. Stretching may benefit …
