Articles tagged with: Ontario
Car Colors – Yesterday, Today, and Tomorrow
You would think by now that car colors would have come a long way. Especially when you consider that long, long ago a Model T Ford could be purchased in whatever color …
Care For The Caregiver
I settled in for a long plane ride from Canada to Europe to attend my brother’s wedding. The flight attendant instructed us on seat belt use, emergency exits, and oxygen masks. She reminded us that …
How do you reach your goal?
By Kimberley Payne
There are four major variables to consider when setting up a cardiovascular fitness program. A well-designed program follows the FITT formula: Frequency, Intensity, Time, and Type.
A. Frequency
Frequency is defined as the number …
Keeping Fit While On the Go
By Kimberley Payne
In the winter months, my parents flee the country for warmer climes. They leave inearly January and return to Canada with the birds when the snow has melted. One of the …
Stretching Toward Health
By Kimberley Payne
Treat yourself to a stretch today! As we age, we all want to move easily and safely through the day. The way to maintain or improve flexibility is to stretch. Stretching may benefit …
