Articles tagged with: personal trainer
Margie’s Story
Margie – Before
When I think back to how my life has changed over the years, I still shake my head in amazement. I was always fit and active as a kid. I started weightlifting when …
How do you reach your goal?
By Kimberley Payne
There are four major variables to consider when setting up a cardiovascular fitness program. A well-designed program follows the FITT formula: Frequency, Intensity, Time, and Type.
A. Frequency
Frequency is defined as the number …
Goals & Rewards
Goal planning is one of my favorite activities. I would like nothing more than to sit down with pen in hand and a desk-size calendar to map out my goals. This is one of the …
