Articles tagged with: reward system
Weight-Loss and Stress–and the power of getting into Pleasure!
Have you found a correlation in your life between feeling stressed out and gaining weight?
When you’re stressed, your body releases a hormone called cortisol which slows down your metabolism, causing you to gain …
Goals & Rewards
Goal planning is one of my favorite activities. I would like nothing more than to sit down with pen in hand and a desk-size calendar to map out my goals. This is one of the …
