Articles tagged with: weight gain
Fitness Exercises For Slim Legs
“Many people, particularly women, complain about their thighs being too big. It should go without saying though diet plays an important role in keeping a slim and trim figure. Women tend to notice weight gain …
Hints for Helping Your Body Metabolize Fat
1. The primary objective in losing weight should be to lose fat and not muscle. Raising your metabolism is the way to achieve this.
2. Intense aerobic activity is the primary tool in forcing …
Eating Well As We Grow Older
By Lorna G. Williams
If you are over the age of 65, you are part of one of the fastest growing segments of the American population. This age group now makes up a little over …
Have a Happy & Healthy Holiday!
It seems that the holidays revolve around food. For most of us, the holiday season begins in mid-November and ends in January, giving us eight weeks to overindulge. Weight gained during this time tends to stay with us. Therefore, it is important to carve out a healthy lifestyle amid our busy holiday activities. Armed with knowledge about good nutrition, it is possible to eat healthy and still enjoy the holidays. You do not have to feel deprived this season… just make compromises and wise choices.
