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February 10, 2013 – 8:04 pm | 135 views

Whether you are obese or just out of shape, health and health and fitness sessions are a great option to get you going again. Sometimes it is difficult to get going after spending a while …

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Articles tagged with: winter blues

Ways To Treat Seasonal Affective Disorder

January 20, 2011 – 3:27 pm | One Comment | 493 views
Ways To Treat Seasonal Affective Disorder

Seasonal Affective Disorder (cleverly abbreviated as “SAD”) is a fancy way of saying you’ve got “the winter blues.” Perhaps it’s all that ambient lighting throwing your hormones out of whack or your decreased body temperature …

How To Have A Merry Christmas When You’re No Longer Married

December 20, 2010 – 2:16 pm | 563 views
How To Have A Merry Christmas When You’re No Longer Married

Nothing brings out the winter blues like a divorce – whether you’ve only been separated a few months or it’s been a few decades already. If you don’t have any children, you may suffer from …

2-Minute Yoga Moves

April 2, 2010 – 12:05 am | 919 views
2-Minute Yoga Moves

Susi Hately
Managing family, personal life, career, in addition to financial woes in the current state of the economy can bring on stress to anyone. The consequences are manifested in sleepless nights, pain in areas such …