Drinking a glass of water is a part of our day that we don’t even think about, but it is shocking to realize how many people neglect their daily water intake! Here are a few reasons why you should carry a bottle of it around wherever you go and drink at least 8 glasses of water throughout the day!
• Digestion
Looking for a diet that actually works? Well you guessed it – it’s a glass of water. Drinking a glass of water after any meal aids digestion and weight loss!
• Healthy skin
Keeping hydrated is the key to healthy skin. No expensive skin care treatment in the world will help you like water will. It will keep you looking young, fresh and vibrant.
• Need an aspirin?
Water naturally relieves headaches, increases your energy levels and reduces fatigue. Especially when you are drinking alcohol, you should always alternate with one glass of water with an alcoholic beverage to have a hangover-free morning!
• Flush out toxins
Save money on fancy juices, and just drink some water every morning to flush out toxins. Your immune system will get a boost and you will see an all-round improvement with your health and well-being.
