Exercising can be hard, and sometimes even a bit boring! Here are our favorite hacks to help with gaining that focus and motivation that may be lacking in your exercises regime!
There is a reason why so many people have their iPods on when they exercise, and it’s not because they are antisocial! Making a playlist with all of your favorite songs will increase your enjoyment of your exercise regime and keep it fun and light!
Sometimes the gym can be a scary place, especially if you have been out of touch with it for a while. Making dates with friends for a class or a morning run will not only make it more fun, but will give you more motivation to keep the commitment ongoing!
Whilst exercising alone, it is easy to get lazy, but being apart of a class with a teacher can really help you get the most out of an hour and help you push your boundaries!
• Have fun
Most importantly, do the classes and exercises that are most fun to you. If you don’t enjoy exercise, it will never last more than a few months and it will always be hard to stay motivated! Remember you are doing this for yourself!