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Cover Story
Faster Results With Performance Based Exercise
Summer Road Trip
Five Ways To Fail At A Diet
Eat your sunshine
Men, Race, & Prostate Cancer
Just Do It!
Why Christian Women Should Exercise
Take it to the streets
Maintaining Physical Flexibility
Eating What Your Body Needs
To Exercise or Not to Exercise: That’s a Good Question
Eating Smart Away From Home
Maintaining the Nutrient Quality of Your Food – Food Selection, Storage, and Safety
Enjoy the Healthy Harvest of Spring and Summer
Eating Well As We Grow Older
Heart Heathly Eating – Don’t Eat Your Heart Out
Making Your Wellness Resolutions Reality
Have a Happy & Healthy Holiday!
