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Generosity or Overspending?

Dear Dave, I’ve heard you talk about the importance of giving using the phrase “outrageous generosity.” But at what point does outrageous generosity become foolish overspending? Josiah Dear Josiah, This is a good question. Your…

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Gluten-Free & Vegan for the Whole Family: Nutritious Plant-Based Meals and Snacks Everyone Will Love

10 Gluten Free Snacks for Kids

10 Gluten Free Snacks for Kids With the exception of yogurts that contain cookie pieces or granola, yogurt is usually gluten free and a great snack for kids. You can either purchase … See all…


Healthy Habits for Healthy Kids Grade K

Healthy food choices for kids of all ages

Healthy food choices for kids of all ages Healthy food choices for kids of all ages … that will give your kids the right nutrients at every age, and suggest healthy snack options they’ll enjoy….



Healthy Snacks For Kids: Step-By-Step Easy And Delicious Snack Recipes

A digital twist to spice up snack time

A digital twist to spice up snack time. As kids arrive home after school, they head to the pantry to scout out healthy snacks, like PB&J granola and country ranch sunflower kernels. In offices ……


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The Weigh of Destruction!

I hope you guys had a great weekend! It was SO beautiful here in Greenville. I am excited to announce the Upstate Fit Club as well as the new DontWeight.us. Check out the Upstate Fit…