Exercising can be hard, and sometimes even a bit boring! Here are our favorite hacks to help with gaining that focus and motivation that may be lacking in your exercises regime!
• Music
There is a reason why so many people have their iPods on when they exercise, and it’s not because they are antisocial! Making a playlist with all of your favorite songs will increase your enjoyment of your exercise regime and keep it fun and light!
• Friends
Sometimes the gym can be a scary place, especially if you have been out of touch with it for a while. Making dates with friends for a class or a morning run will not only make it more fun, but will give you more motivation to keep the commitment ongoing!
• Classes
Whilst exercising alone, it is easy to get lazy, but being apart of a class with a teacher can really help you get the most out of an hour and help you push your boundaries!
• Have fun
Most importantly, do the classes and exercises that are most fun to you. If you don’t enjoy exercise, it will never last more than a few months and it will always be hard to stay motivated! Remember you are doing this for yourself!
