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April 17, 2014 – 5:53 pm | 1 views

Togetherness: the main mealtime ingredient
“Healthy Family Home” became a platform through which a variety of tools were … Eating a healthy meal together as a family on a regular basis brings … can present the …

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Children's Obesity Fund Helps Establish New Health & Fitness Program for Dads

April 12, 2014 – 1:53 am | 3 views
Children's Obesity Fund Helps Establish New Health & Fitness Program for Dads

Children's Obesity Fund Helps Establish New Health & Fitness Program for Dads
Children's Obesity Fund, cofounded by Dr. Michael Omidi and Julian Omidi, are supporting the creation and introduction of Trance Fitness, a new …See all …

Bon Secours forming fitness teams for mothers

April 10, 2014 – 1:53 am | 2 views
Bon Secours forming fitness teams for mothers

Bon Secours forming fitness teams for mothers
Bon Secours is inviting moms to join the popular “Moms in Motion” fitness program, which combines training for an event with socializing and support …See all stories on this …

Fitness program for moms expands to Tempe

April 4, 2014 – 5:53 pm | 4 views
Fitness program for moms expands to Tempe

Fitness program for moms expands to TempeMoms exercise in the Stroller Strides program at Paradise Valley Mall in Phoenix. The program recently expanded into Tempe with three exercise …
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How To Get Back Into Exercising – Join A Fitness Class

February 10, 2013 – 8:04 pm | 238 views

Whether you are obese or just out of shape, health and health and fitness sessions are a great option to get you going again. Sometimes it is difficult to get going after spending a while …

Looking For A Good Running Baby Stroller?

June 13, 2012 – 4:17 pm | One Comment | 524 views

So you love running but now have a baby. What are the best strollers to run with? You always want to be sure that you buy the best stroller. Something that will last and something …

Will Walking My Dog Help Me Lose Weight?

June 7, 2011 – 12:06 pm | 1,632 views
dog walker

Getting a dog sounds like a great excuse to get outside and get fit, doesn’t it? Yet, can simply walking really hold a candle to more rigorous fitness like a 1-mile run, a spin class …

Weight-Loss and Stress–and the power of getting into Pleasure!

February 14, 2011 – 9:10 pm | 498 views
Theresa Before and After

Have you found a correlation in your life between feeling stressed out and gaining weight?
When you’re stressed, your body releases a hormone called cortisol which slows down your metabolism, causing you to gain …

Best iPhone Apps For Fitness & Wellness

November 17, 2010 – 11:52 am | 1,395 views
iPhone Fitness Apps

You’ve got the new iPhone, you’ve got the desire to get fit, so why not get the apps to help you get the most out of your high-tech phone and achieve your goals at the …

Does Wii Fit Really Help You Get Fit?

November 17, 2010 – 11:40 am | One Comment | 911 views
Wii Fit

Back when you were a kid… many, many moons ago… the neighborhood was a flurry of activity – bicycles, footballs, games of tag, puppies, foot races, and hula-hoops. Today’s kids are sequestered away in their …

The Two Types of Exercise Failures

September 25, 2010 – 12:00 am | 954 views
Sneakers

50% of the people who join health clubs quit within six months, according to statistics reported in fitness industry trade journals, and it is even worse than it looks. My experience with traditional health clubs …