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March 21, 2015 – 7:28 am | 38 views

If you Love Popcorn but don’t like all the grease and unhealthy fat. Check out this healthy, quick popcorn recipe.
Healthy Popcorn Snack

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Articles in Your Fitness

Zumba Classes That Help Bonds Mothers And Daughters

March 7, 2015 – 8:28 am | 23 views

Jennifer Cooke has three children, so bonding individually with each child was one reason she wanted to become the Hamburg Fitness Center’s Mommy & Daughter Zumba instructor.
“That time is important to share with a child,” …

How To Get Back Into Exercising – Join A Fitness Class

February 10, 2013 – 8:04 pm | 285 views

Whether you are obese or just out of shape, health and health and fitness sessions are a great option to get you going again. Sometimes it is difficult to get going after spending a while …

Looking For A Good Running Baby Stroller?

June 13, 2012 – 4:17 pm | One Comment | 832 views

So you love running but now have a baby. What are the best strollers to run with? You always want to be sure that you buy the best stroller. Something that will last and something …

Will Walking My Dog Help Me Lose Weight?

June 7, 2011 – 12:06 pm | 1,966 views
dog walker

Getting a dog sounds like a great excuse to get outside and get fit, doesn’t it? Yet, can simply walking really hold a candle to more rigorous fitness like a 1-mile run, a spin class …

Weight-Loss and Stress–and the power of getting into Pleasure!

February 14, 2011 – 9:10 pm | 518 views
Theresa Before and After

Have you found a correlation in your life between feeling stressed out and gaining weight?
When you’re stressed, your body releases a hormone called cortisol which slows down your metabolism, causing you to gain …

Best iPhone Apps For Fitness & Wellness

November 17, 2010 – 11:52 am | 1,429 views
iPhone Fitness Apps

You’ve got the new iPhone, you’ve got the desire to get fit, so why not get the apps to help you get the most out of your high-tech phone and achieve your goals at the …

Does Wii Fit Really Help You Get Fit?

November 17, 2010 – 11:40 am | One Comment | 948 views
Wii Fit

Back when you were a kid… many, many moons ago… the neighborhood was a flurry of activity – bicycles, footballs, games of tag, puppies, foot races, and hula-hoops. Today’s kids are sequestered away in their …

The Two Types of Exercise Failures

September 25, 2010 – 12:00 am | 972 views

50% of the people who join health clubs quit within six months, according to statistics reported in fitness industry trade journals, and it is even worse than it looks. My experience with traditional health clubs …

Truth About Stretching

September 20, 2010 – 12:00 am | 919 views

As an avid walker, one of the things that I like best is to stretch after a long walk. I see it as a treat. It’s a way to tell my body that the tough …

Faster Results With Performance Based Exercise

September 1, 2010 – 12:01 am | 750 views
Faster Results With Performance Based Exercise

Exercise that orients around performance is far more effective than exercise that orients around time. You can transform your fitness results by shifting your mindset this way.
Is More Really Better?
For many, the sole reason to …