Articles in Your Fitness
How To Get Back Into Exercising – Join A Fitness Class
Whether you are obese or just out of shape, health and health and fitness sessions are a great option to get you going again. Sometimes it is difficult to get going after spending a while …
Looking For A Good Running Baby Stroller?
So you love running but now have a baby. What are the best strollers to run with? You always want to be sure that you buy the best stroller. Something that will last and something …
Will Walking My Dog Help Me Lose Weight?
Getting a dog sounds like a great excuse to get outside and get fit, doesn’t it? Yet, can simply walking really hold a candle to more rigorous fitness like a 1-mile run, a spin class …
Weight-Loss and Stress–and the power of getting into Pleasure!
Have you found a correlation in your life between feeling stressed out and gaining weight?
When you’re stressed, your body releases a hormone called cortisol which slows down your metabolism, causing you to gain …
Best iPhone Apps For Fitness & Wellness
You’ve got the new iPhone, you’ve got the desire to get fit, so why not get the apps to help you get the most out of your high-tech phone and achieve your goals at the …
Does Wii Fit Really Help You Get Fit?
Back when you were a kid… many, many moons ago… the neighborhood was a flurry of activity – bicycles, footballs, games of tag, puppies, foot races, and hula-hoops. Today’s kids are sequestered away in their …
The Two Types of Exercise Failures
50% of the people who join health clubs quit within six months, according to statistics reported in fitness industry trade journals, and it is even worse than it looks. My experience with traditional health clubs …
Truth About Stretching
As an avid walker, one of the things that I like best is to stretch after a long walk. I see it as a treat. It’s a way to tell my body that the tough …
Faster Results With Performance Based Exercise
Exercise that orients around performance is far more effective than exercise that orients around time. You can transform your fitness results by shifting your mindset this way.
Is More Really Better?
For many, the sole reason to …
Intense Interest – Exercise That’s Fun Is Much Less Exhausting
Summer is in full swing and with it comes the excitement to get outdoors and try new activities. If you’ve been indoors this past spring, watching sports more than participating in them, be especially careful …
