Your Fitness

Wii Fit

Does Wii Fit Really Help You Get Fit?

Back when you were a kid… many, many moons ago… the neighborhood was a flurry of activity – bicycles, footballs, games of tag, puppies, foot races, and hula-hoops. Today’s kids are sequestered away in their…


The Two Types of Exercise Failures

50% of the people who join health clubs quit within six months, according to statistics reported in fitness industry trade journals, and it is even worse than it looks. My experience with traditional health clubs…


Truth About Stretching

As an avid walker, one of the things that I like best is to stretch after a long walk. I see it as a treat. It’s a way to tell my body that the tough…